Day 19 - Strength | BREATH - A 30 Day Yoga Journey

We gain an immense amount of strength from having a conscious and loving relationship with our breath. It is poetic. It’s practical. Today is a bit of a conditioning practice. Don’t fret! Remember, you can do hard things. However, strength practice is not just about sculpting and toning, though hear me loud and clear, this ongoing practice will sculpt and tone, it just will, it’s true. But perhaps more importantly so, this type of breath-led work, which is what yoga is, can guide you to gather and build strength in more ways than you could ever imagine.

Enjoy the relaxing end of this session today! STRENGTH in stillness! Don’t miss it.

This practice has depth. I’d love to hear from you in the comment section down below!

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🩵 BREATH - Downloadable Collection 🩵
Based on requests from the community, we are excited to announce a downloadable version of BREATH. It is offered on a donation basis, so just pay what feels good!

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❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

[yogawithadriene]

Stick with it. This is for you.
Find that ocean sound today.
Remember, that sound is for you. And maybe your higher power, if you wish.
That sound is between you and your angels. This is where I gather my strength.

[megandavis]

I'm realizing that having a yoga video already selected for me helps me get to the mat a lot easier. It sometimes feels like too much effort when I have to decide which video to do. Anybody else feel this way?! Thanks Adriene!

[amymsimoneau]

Anyone else notice when Adriene tricked us into push-ups and squats today? Love this gentle approach.

[TheDoctorLoo]

I’ve missed about a weeks worth of practice, so I was a little disappointed in myself. I thought, how could I possibly get back on track now? But today, the little card on the end of my teabag read, “The voice of your soul is breath.” I think that was the universe’s little way of telling me that all I need is to show up today as I am. :)

[sophiainthecity]

I didn’t think I’d be able to stick with it but I have - I haven’t missed a day and I’m seeing so much improvement, mentally and physically! I find myself coming back to my breath throughout the day and I’m so happy I started this 30 days!

[aubreywalter]

Loved the “ocean” theme today: ocean breath, mermaid tail, shark fin child’s pose, coming out of our shell. Great practice today! My glutes are feelin it! 🙏🏼❤️

[HollyL]

Today’s strength title reminds me of a saying—“strength doesn’t come from what you can do, it comes from overcoming the things you once thought you couldn’t.” Let’s do this!😊🧘‍♀️

[arthurg]

Day 19. I'm now convinced Adriene is made of pure sunshine, giggles and that calm quiet behind the sound of soothing evening rain

[topseyturvey]

To all those who dont feel great but have the strength to come to the mat today, this is a nice practice. Thankyou Adriene. x

[bibianaazevedo]

Oh, today was not a good day. I cried over therapy for many reasons and I really didn't want to exist, justo for today I wanted to vanish in bad and under my blanket.
So, I finished my day of work and crawled into bad for a nap, woke up think I WILL SHOW UP FOR MYSELF! And I am glad I did. I am most proud of myself for showing up today, I definitely didn't feel like it.

Thanks Adriene for teaching me to show up, I am taking this lesson with me for all the corners of my life.

Much, much love from Brazil, thanks for sharing your amazeness with all of us.

[pamnicholls]

Whispering "namaste" to all of you and hearing you whisper back, on this glorious day

[patgeh]

"Close your eyes..."
I can't. Benji is being cute and I don't want to miss a second.

[ostrichdoc]

Your heartbeat is audible during the quieter moments. Don’t know if that is planned but is comforting and very connecting.

[jaysmith]

Adrian I heard that you went to acting school in New York but then you came back to your hometown and you started doing yoga to build up strength and you said that yoga saved your life and I just wanted to tell you that me finding your yoga videos has saved my life and taken off hundreds of pounds of weight off of me thank you and keep being you gorgeous.

[monalutfy]

Hello from Canada. I am 60 and had never done yoga before coming across Adriene. This is my first 30 day challenge and I've made it to day 20, not missing a day. Thank you for your gentle and encouraging words for those who can't do all the moves.

[kimvanderweijden]

When Adriene said “put your hand on your heart or a pet” I cried. My cat died last month and I miss him so much 😿

[GK-zhmd]

Day 19: still showing up with some laughter (“yo Adriene” 😂) keep showing up peeps, we got this! 💚💛❤️🧡💙💜

[roseliesamson]

May we all have the strength to find stillness when everything's just overwhelming or difficult. What a great day 19! I definitely feel empowered through the goddess pose. Namaste everyone ☺️🙏🏽

[EilaZalles]

I was listening to an interview with Adriene where she said that she was doing so many things and still not being able to make the rent 💔and I think it's a beautiful lesson on how the universe works... how all that struggle and her STRENGHT got her through and instead of geting her big shot at acting she became the best and most loved yoga teacher in Youtube. It really touched my heart. I admire you so much Adriene and I'm so thankful for all you do for us!! ❤️

[lauracook]

I know you don't know me but your yoga videos changed and saved my life and I am SO excited because for the first time I landed in downward dog and my heels just boop, form on the ground. Didn't even mean to. First time ever. I shouted "Look what I did!" But it was only me so here is a comment about it. Thank you. 🥰♥️