HOW TO PULL TO YOUR ABS! 5 Rules

HOW TO PULL TO YOUR ABS! 5 Rules

What's up Taiji Fam? We finally release an informative-type video. It's been a while, but we got a good one for you. We love making explosive pull-based videos, so in this one, we discuss the 5 major rules for anyone wanting to pull to their abs.

1. The Closer the Better. With pulling variations, be it horizontal or vertical focused. We always feel more powerful when using a closer or tighter grip. As mentioned in the video, the reason a closer grip makes the movement easier is because of 'Leverage' or 'Centre of Mass.' Maybe not so 'Centre of Mass' but when we position our hands closer in a pull-up, it enables our arms to aid us, alongside with our back. In contrast to wider pull-ups, which focuses on the lats alone.

2. Pulling Path. As explained in other videos. Pulling path is simply the way you manipulate and pull the bar, to aid your movement when executing the exercise. For example, in our Hannibal for King Muscle Up tutorial, we explained that it's essential to focus on pulling in an upside-down 'L' movement pattern.

With the explosive pulling, like the modern muscle-up, you will focus on pulling in a 'C' or 'S' like motion. Initially focus on the pulling the bar behind you, then at peak height, pull the bar close to you, as if executing a muscle-up. Prospectively, it'll allow you to gain maximum height with your current strength level.

3. Hollow body. Not so much Crossfit focused. But when attempting an explosive pull up, following a slight diagonal swing, pull back behind you in a hollow body position, tightening your core and pulling as hard as you can. Of course, without the unnecessary overexaggerated kipping in a Crossfit muscle-up.

Why? More Height. More Power

4. Momentum. This is extremely important when executing a second rep. Often times, the first rep of both the muscle up and explosive pull up is the most difficult. Therefore, ensure you are pulling at the correct time when your body begins to pull up behind you. This will establish a 'next' powerful pull up.

5. Lastly, Consistency. Maybe the most important of them all. Without proper routine scheduling and consistency, you won't get anywhere with your explosive pulling strength. Make sure to train Pull at least once a week, however, ideally, train Pull twice a week with one Explosive focused Pull workout.

That is it for all the rules. Of course, it all comes down to your effort, intensity and desire for wanting to pull higher. But with the knowledge of these Rules, pulling to your abs will become much more efficient.

Music provided by Rujay.
Instrumental: "Daze" by WilliamBeats.

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DISCLAIMER: This video and description contain affiliate links, which means that if you click on one of the product links, I’ll receive a small commission.

[JamesSaOfficial]

The audio gets quite muffled when I demonstrate the exercises. I might have to give up the hoodies. But other than that, we give you 5 MUST KNOW rules for anyone wanting to explode to your Abs.

[maddogmattable]

That’s why I love this guy.... he is the first person to actually say, “I don’t want to educate you incorrectly “
Right there his credibility is maxed in my book.

[MrChochichon]

Just discovered your channel, and well, your tips are solid and quite different from other channels, i'm gonna test these out

[elcachirulodeltiempo]

Really good, thanks for the tips. Subscribing. Peace <3