How To Engage Your Lats When Doing Pull Ups!💥

[emanuelworku]

instructions unclear actually broke the bar smh

[ruruyu]

It's amazing how much we can do by just changing our mindset

[SnedoSendo]

lol this actually kinda helped my lat pull-down workout to some degree because i couldn’t feel my lats working

[cryptonic]

Hey nice, this actually got me two pull ups more than 5 days ago
Thx

[Ahmad]

This actually makes doing pull ups easier thanks bro❤

[shetpostingstoikusu]

what the fuck..
This works!! I can finally feel my LATS and my thumb nerve doesn't hurt anymore 💀💀


Y'all I swear to God, your brain is your biggest enemy on everything in life

[yonatanmonneler]

for anyone wondering yes this does actually work, atleast it has for me, did it with the arch-back position pull ups and my lats have been growing wide

[DivineAtheistWannabe]

Unfortunately I listened to this for years but my grip strength ironically held me back from more advanced stuff because I naturally have weak asf hands and forearms

[S.A.F]

The problem I'm exactly trying to search for.Always it is the forearm which works on all of my back workouts.Hope this might work for me.

[markbob]

Instruction unclear: i snapped the bar in half

[jayhosh]

When you do bench aim for snapping the bar the opposite way to hit your chest, like you're bending the bar where the point is facing you

[letsplaygame]

Me who only has a ledge, and the surface isn't smooth 💀.

[michaelle]

Great tip! Does this affect chin ups though?

[zillionradzy]

Bro this literally changed my pullups forever. Thank you 🙏

[TruePhil]

in which direction do you break the bar? behind you from arms overhead position?

[godofallwaffles]

My biceps get tired before my back and forearms

[faizalharees]

I didn't want lats increase during my pullups what should I do

[stefanm]

That is reason why my shoulders and arms get pain.

[sempi_loud]

Nobody ever talks about pulls ups like these your not supposed to just go straight up and down thx chest to the bar

[RoNiminal]

There are 2 essential steps to it:

1. Break the bar
2. Do NOT shrug

You're welcome.