My Top 3 Pelvic Floor Exercises

These pelvic floor exercises are ideal for women who suffer with stress incontinence and are gentle so you can do them every day.

You probably didn't give your pelvic floor muscles much thought until you noticed they weren't working as they should and you leaked when you coughed, laughed, sneezed or jumped. The great news is that urinary incontinence is very treatable, suffering with embarrassing leaks doesn't have to be your new normal.

Disclaimer: Sharon Snowdon Pilates recommends that you consult with your doctor before beginning any exercise or fitness programme. As with all exercise programmes, when using our exercise videos, you need to use common sense. Please stop if you feel any pain or dizziness. The information here is not meant to treat or diagnose any medical condition. If you engage in our exercise videos you agree that you do so at your own risk and release Sharon Snowdon Pilates from all liability.