Ultimate 15 Min Leg Workout: Build Strength Fast(HINDI)

Welcome to your complete leg workout you can do anywhere – no gym required! This lower body routine is designed to tone, strengthen, and sculpt your legs using just your bodyweight (or add dumbbells for extra challenge).

👉 In this video, we’ll target:

Quads

Hamstrings

Glutes

Calves

Hip flexors & stabilizers

💥 Workout Includes:
1️⃣ Squats – Build strength & power in your thighs and glutes
2️⃣ Stiff-Leg Deadlifts – Stretch and strengthen your hamstrings
3️⃣ Tabletop Leg Circles – Activate the glutes & hips for better control
4️⃣ Calf Raises – Sculpt and define your lower legs

No matter your fitness level, this workout can be modified for beginners or taken up a notch for intermediate/advanced fitness lovers.

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