15 min Leg Workout For Athletes (Conditioning) | Follow Along

This is a great lower body leg workout for hockey players! Set up your phone and follow along through the whole thing with me! Let me know how it goes!

Exercise List Below:
FWD Lunge to Reverse Lunge (L)
FWD Lunge to Reverse Lunge (R)
FWD Lunge to Lateral Lunge (L)
FWD Lunge to Lateral Lunge (R)
Cross over/cross under Lunge (L)
Cross over/cross under Lunge (R)
Popcorn squat
Alternating Forward Lunge
Squat to Alternating FWD Lunge
Squat to Lateral Lunge
ISO Lunge (L)
ISO Lunge (R)
Alternating Step Under
Pulsing squat
Alternating Lateral Bound
In and out popcorn squat
Messier squat
Squat jump with a pause
Pulsing Lunge (L)
Pulsing Lunge (R)
Alternating Skate stride with a pause
ISO squat
4 - way lunge (L)
4 - way lunge (R)
ISO SL Stride (L)
ISO SL stride (R)

[lawsonmcdonald]

Should I make another one of these? If yes, let me know what the focus should be!

[BIGG-CEE]

That was absolute hell. I’ll definitely be coming back to this 😁

[levicudmore]

Love how you can do this workout just about anywhere!

[cuylerpenrod]

Holy cow Lawson that workout was tough! Appreciate the great training content you put out tho

[TaraMoffatt-si]

Great workout ...thank you!! Would love another one like this that incorporates some iso with arms in hockey position. Cheers!

[Kevy]

Hey man this is a great workout I'm definitley gonna try it out 👍

[VNBARAD]

Hey mc Donald this workout is very infective for me. Thank you brother for sharing this workout with us. 👍👍❤️

[tayhiko]

Thank you for that absolute quad burner, this will definitely improve my stamina on the ice!

[AjayTiwari-tsfo]

Great burn bro! that was just awesome . Lots Of Love From INDIA . keep posting such content❣

[christianrhoades]

Hey I loved the workout, I did it yesterday at the end of my leg day instead of running. You should create more fitness content.

[nmghockey]

I really enjoyed that man, great job buddy

[animelegend]

Forward to reverse lunge 0:50
Forward To Side Lunge 2:00
Cross-over to Cross-under Lunge 3:10
Popcorn Squat 4:20
Alternating Forward Lunge 4:55
Squat To Alternating Forward Lunge 5:30
Squat To Alternating Lateral Lunge 6:05
ISO Lunge 6:40
Alternating Step Under 7:50
Pulsing Squat 8:25
Lateral Bound 9:00
In Out Popcorn Squat 9:35
Messier Squat 10:10
Squat Jump Pause 10:45
Pulsing Lunge 11:20
Skater Stride With Pause 12:30
ISO Squat 13:05
4-Way Lunge 13:40
ISO Skate Stride 14:50

[seilspringtippsmitmira]

Thansk for this workout for my jump rope athletes. Very Cooll!

[dernettebrevonnebenan]

Hi
Can you maby do a playlist for workouts or for pre game ? That would be nice. Keep grinding brother i really like your Videos. Greetings from switzerland 🇨🇭🇨🇭

[CooperLukenda]

Awesome workout, cant wait to try it !

[kes]

Yes totally make another one that was a tough workout

[abbyferrer]

i hate lunges but i hate my lack of endurance too. 😤 thank you for this lol

[brettmclennan]

Great workout man. You got any other ones?

[krystalhockeygirl]

Great workout! Legs feel good but know In 2 days will be sore!

[bdavis]

Can you do a leg workout with equipment