How To Barbell Row

In this video, I teach you how I like to perform the barbell row/pendlay row.

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[Kingdomsglorybiblestudy]

I was in the gym today doing rows. Whenever I setup, all I could hear in my mind was, "DO NOT MOVE THE BARBELL!" Pretty effective cueing lol

[redghost]

"Do NOT move the barbell" is my favorite Alan Thrall catchphrase.

[murderbot]

As a beginning lifter, this video as well as your deadlift video have really helped me a lot.I really screwed up my back doing deadlifts incorrectly and since I started following your instructions for the set up to a T, all has been well. Thanks much.

[karterdowd]

Instructions unclear: Stayed in deadlifting stance for 3 hours due me not moving the barbell

[tylerjones]

Accidentally pulled bar through my body

[ZA-sydn]

Just a tip for anybody doing 5x5/starting strength. Do a bench grip, as the row is implemented as the opposite of the bench

[gojeran]

Axl rows are definitely the best kind of rows.

[NoDestenyMV]

instructions unclear - moved the barbell.

[modoenfoquelive]

Your videos are the gold standard of lifting tutorials.

[HaroldDanielMorenoUrbina]

How to Barbell Row was the firs video I saw on your channel... then I have seen like all of then. Thanks for updating this tutorial

[TacticalLeo]

Been watching for years. Caught myself at the gym earlier today doing a funny looking barbell row. Now I’m here making sure I did it right. I didn’t, which is why my lower back feels funny. Always good to have these videos to know what’s what and what’s not!

[Sphinxxie]

This barbell row video has helped my deadlift setup more than I would like to admit... Thx Alan!

[matthewzito]

I've actually done both Pendlay Rows off the floor and Bodybuilding-style Rows off a rack. I'd recommend both, but not necessarily in the same program. Meanwhile, I've noticed I can use a lot more weight for the latter, owing to the more upright torso angle.

[antoniettamancinelli]

Why isnt't there already a " *DO NOT MOVE THE BARBELL* " t-shirt?!!

[joebill]

Hey great video. Short, sweet, to the point and still giving great advice so many years later. Really helped me know where I was Messing my row up. Thanks

[KaptainKrypton]

After this video, I'm never moving ANY barbell. EVER. Not even if there's a fire.

[jtdog]

So to recap: move barbell to shins, bang knees, quick jerking it👍

[sergioalvarez]

No lie I tried how u set up and I was most comfortable doing it by your steps 💪🏽
Never did rows but now I’m incorporating it in my workouts

[jakubslavik]

Your vids have been recommended to me through my older brother, who also lifts. Since I had been training weighted calisthenics till October (I did not have enough equipment to rely on weight solely), excercises like deadlift or bb ohp, even bb squats were something really new for me and I am honestly very thankful for every advice I've received from you and my big bro. Thanks a lot!

[bluesdawg]

Was, is, and ever will be the best weightlifting channel on the YouTube.