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Coping with Stress as a parent
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Being a Parent can be amazing, but we know it is also really stressful.
You are not alone. Listen to real parents talk about how they deal with their stress. They give tips and strategies that really work for them.
A less stressed parent means a happier family all round. We hope there is something useful in here for you.
This video is brought to you by South London and Maudsley NHS Foundation Trust - Centre for Parent and Child Support. See Playlist for other videos in series.
This NHS Centre develops, provides and disseminates evidence-based support for parents in the UK and internationally. All of our content is developed by parents, for parents.
We have plenty more videos and resources coming soon. Subscribe to our YouTube channel and you'll be the first to know when a new video from our programme is released.
If you would like further information and updates from people who really understand parents, follow our social media pages:
We provide leading parenting programmes including:
Empowering Parents Empowering Communities: One of the UK most effective parent-led parenting programmes. EPEC has programmes available for parents of children/adolescents from 0-16 years, plus specialist programmes for parents of children affected by autism, ADHD, parental conflict and parents with mental health difficulties.
You are not alone. Listen to real parents talk about how they deal with their stress. They give tips and strategies that really work for them.
A less stressed parent means a happier family all round. We hope there is something useful in here for you.
This video is brought to you by South London and Maudsley NHS Foundation Trust - Centre for Parent and Child Support. See Playlist for other videos in series.
This NHS Centre develops, provides and disseminates evidence-based support for parents in the UK and internationally. All of our content is developed by parents, for parents.
We have plenty more videos and resources coming soon. Subscribe to our YouTube channel and you'll be the first to know when a new video from our programme is released.
If you would like further information and updates from people who really understand parents, follow our social media pages:
We provide leading parenting programmes including:
Empowering Parents Empowering Communities: One of the UK most effective parent-led parenting programmes. EPEC has programmes available for parents of children/adolescents from 0-16 years, plus specialist programmes for parents of children affected by autism, ADHD, parental conflict and parents with mental health difficulties.
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