Stress 101 - Understanding Stress and How to Manage It - HealthTexas Medical Group

8/10 Americans feel stress during the holiday season, HealthTexas is here to help with a classic video to help through these last 6 days!

Understand what stress is and how it affects your daily life. In this video, we will talk about how to manage stress and prevent it from taking a toll on our health.

HealthTexas Medical Group
2961 Mossrock
San Antonio, TX 78230
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[alex_]

You're loved (especially by me)

Have a good day my friends.

[shyaaammeneen]

Userful information. In life there are 2 main problems--mind and the body. To reduce stress and overthinking be careful what you feed your mind. Avoid comparing yourself with others, reduce watching negative social media and news and avoid constipation as it affects the mind. Your breathing is closely related to the brain [mind] and gives relief from stress-anxiety. For a relaxed mind observe the sensations of your natural incoming--outgoing breath at the entrance of the nostrils for 10-15 minutes or more. You can sit or lay down--eyes closed--No deep breathing. Don’t fight your thoughts. Never meditate with expectations. Make it a lifetime habit to observe your breath day and night with eyes open or closed before sleep, at work, when travelling, taking a walk etc Best wishes--Counsellor.

[wellbodisalone]

Great video! 💯
One activity that helps tremendously to reduce stress is exercise.

[thehealthlibraries-dr.prof]

NICE VIDEO, DAILY 15 MINUTES EXERCISES, MUSIC AND DEEP BREATHING IS VERY EFFECTIVE TO DEAL WITH STRESS.

[conniefernandagonzalezalbo]

Great video! so interesting and educative :) i will use it with my high-school students!

[ayase.]

ok youtube recommendations lets see this

[ushojedi]

The main cause of anxiety is stress on the central nervous system. The main cause of this is noise pollution, especially bleeping alarms. Although, like cigarette smoke, the human being can adapt to not breathing properly it still causes cancer. Exactly like that, bleeping alarms put unprecedented stress on the nervous system creating anxiety and all manner of mental troubles. In our culture due to health and safety we are constantly in a state of heightened alarm creating ill health for everyone as a result we have a huge rise in mental illness. This is exactly corresponding to the science carried out on noise pollution levels. If we stop the needless alarms, the endless and perpetual bleeping of vehicles reversing and reduce noise pollution from cars by having one day of the week where the environment must be quiet I promise you mental illness will reduce again.

[JuanaRichardson-gj]

ok youtube recommendations lets see this