Push Ups Top 10 Most Difficult Variations I Can Do!!!

In this video I show you the 10 most difficult push ups I can perform! This is not an official top 10, but seven of these actually are in the top ten you will find on the internet!

Do NOT try this yourself! It will get you injured!
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[TheFrtress]

Highly enjoyed. Short and to the point, thanks!

[JeromeFitness]

Thanks and you're right. Push ups always will indirectly work on the shoulders, but not as directly as in handstand push ups.

[JeromeFitness]

Thanks, nice to hear from you again! I remembered you channel name and your picture.

[JeromeFitness]

I have been IN a gym, but never to really work out. We had to go with PE class at high school about 3 times. I train in my own place, yes.

[JeromeFitness]

Hey man, thanks! Looking forward to your next video!

[JeromeFitness]

You're probably right, but I do not really have time to do specific training for the planche push up at the moment.

[JeromeFitness]

Thanks, the spider-man push up is great, but I don't find it difficult to perform. I've seen the tornado twist version be performed by a calisthenics guy and thought I could do that too. It's really much more difficult than I thought it would be. Ik reageer later deze week nog wel op het bericht dat je stuurde!

[JeromeFitness]

Haha, thanks for doing that! I want to inspire people and the more people I can reach the better!

[JeromeFitness]

Handstand push ups against a wall are easy. Freestanding are just as hard if it comes to strength (well, maybe a little bit harder), but the most difficult part is the balance. I never train balance as I don't make any time to practise skills (I'm a busy guy), hence I can not do them freestanding. Also, I don't really find that a push up as it's a shoulder exercise. Push ups are primarily for the chest and triceps and I just think they are different from handstand push ups.

[JeromeFitness]

Don't spam, comments need approval for this video. And yeah, the planche push up is about 5 times more difficult than the finger push ups and one arm push ups. Two reps with one arm push ups will not nearly be enough as for a training for the planche. You have to train the pseudo planche push up, you need to be very strong, have a strong core and a good balance. Increase the strength of your shoulders, chest and triceps, core and even legs. So work out your entire body and simply practice it.

[tallvodka]

Thanks for the advice, much appreciated

[JoshDG]

great. not seen many of these, going to try them all.

[MonetizationMoneyMakers]

Hey Jerome, cool push up variations. There are a few I've never heard of, like that Tornado version. Cool. I was kinda disappointed that you didn't have the Spider-Man pushup in there, it's one of my favorites. Good vid. Keep it up!

[JeromeFitness]

Yes, they are pretty impressive I guess. I really find it a difficult one to perform and I got stuck with my feet in the end which you can see in the slow-motion clip. Anyway, I was happy to get this shot.

[JeromeFitness]

I only do the most basic exercises such as bench presses and pull ups that will increase my ribcage size.

[JeromeFitness]

There are some exercises that support a better result from training these push up variations. I've had many succesful tutorials that were all based on showing exercises that support training. Of course it's not a tutorial as in a card trick or something.

[letter]

hey jerome awesome video and progress you made threw you video keep up the good work and my work outs routines are somewhat similar to yours and im going to try to practicing all those push up you did i do like a good challenge.

[JeromeFitness]

Don't worry, I never do this one. I only did it to put in the video. I also don't do two finger push ups on a regular basis or anything. I can do them, but that doesn't mean I always do them :) Thanks for your concerns though!

[JeromeFitness]

Yeah, I've been pretty skinny throughout my life. I don't know how long it took me. Watch back my older videos and see the progress I've made throughout these years.

[JeromeFitness]

I couldn't come up with 10 I think. I usually keep my rep range with pull ups very low (5-6 with slow form and with added weight).