Dietitian Eats like K-Pop Group BLACKPINK (Was this too extreme?!)

Hey everyone I’m Abbey Sharp welcome to Abbey’s Kitchen. In todays video, we will be talking about what it's like to eat similarly to the K-pop girl group BLACKPINK.

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A FEW DISCLAIMERS
1) The information in this video is for education and entertainment purposes only, so you should always speak to a health care provider about your unique health needs.
2) Please use this video (as with all of my review videos) as educational, not as unique recommendations.
3) Please be kind in the comments.
4) Trigger warning to those with disordered eating tendencies.
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If you liked this video, please leave me a comment below with your thoughts and let me know who you want me to review next!

With Science & Sass,
Xoxo Abbey

[AliciaDawson]

Pro tip for meals with a sauce/veggies and tofu: Fry up your tofu first until it's crispy, then remove from the pan. Do the rest of the cooking (veggies and sauce) in the pan, and add the tofu maybe a minute before serving. That way it keeps its firmer texture, caramelisation and crispiness without burning, while the rest of the components can get soft and well cooked/emulsified. I recently started doing this after years of cooking with tofu, and it makes suuuch a difference when the tofu actually has a great texture!

[muniseince]

Discovered Abbey's channel two days ago, binge watched 10 episodes. I have a feeling that if i continue and watch all of her videos my ED will be cured

[missdenisebee]

I love savory oatmeal, so I need to try that breakfast asap! I grew up eating oatmeal with butter, garlic salt & pepper, so seeing more savory oat recipes popping up makes me happy! I’ve had way too many friends & coworkers call me weird for going for savory oatmeal lol

[mewmewxp]

Not a lot of Korean people eat oatmeal... "Porridge" probably refers to a Korean style rice porridge called "Juk" that most people eat when they are sick or dieting.

[mikki_s]

Really loved the variety in the meals here Abbey!

[markdarcy]

In reality Most of these K-pop artists starve themselves 😢

[iamkid_a]

their porridge is probably a juk or rice porridge but savory oats are really good too :O also gochujang is pronounced with a soft a - so not like "bang" or "rang" but more like "long" or "song" with an -ah sound and not an A sound! same with doenjang which is more like DEN-JAHNG

[CGI_Andy]

I like how quick the cooking was here. I feel like it was edited more to show the important shots. This feels quicker and my adhd loves it. Keep up the good work Abbey.

Also I hope you made sure raspberries were okay for Poppy. I know they are fine but no disclaimer that they are fine in moderation...

[cattypolly]

loved loved these meal ideas! been struggling for inspiration recently and i’m definitely trying of these 😍

[gigidi]

I wonder how k-pop stars even manage to stand up, let alone dancing and singing with extreme long trainings and very little fuel 😢

[knnth]

I think when it comes to porridge, they're referring to rice porridge, not oats haha. But I guess oats would be more filling than white rice haha.

[harsimranminhas]

This was so fun! It’s nice to see a variety of foods from different cultures.

[lilelly]

Abbey is on fire with all the innuendo! And I'm here for it!

[helloelio]

I was hesitant to watch this vid since i started to see more HAES type of content in your recent vids but i really apprecoate how well you blended these traditional ingredients into healthy, balanced diet. Will def try some of the stuff you made ❤

[mariannewm]

I feel like this issue is ignored by K-pop fans and everyone else, so thank you for talking about this!
Also, I need more Poppy in my life 🥰

[annemariegrosicki]

Brilliant video! Loved your energy and all the delicious meals you created ☺️ thank you Abbey for always bringing great content to the table hehe 🥰 xx

[juliette.j]

I’m Korean and I can say that most of us don’t eat dessert unless it’s like a Korean pear, Korean melon, or a Fuji apple.

[CherieLovesParis]

This video was SOO GOOD!!! The amoung of false information about dieting and healthy eating circulates around k-pop is alarming... I used to watch vlogs like this even from non-famous korean girls too a while ago, and I was always amazed how wrong they get things... my "fav" was something like: make sure you weight yourself in the morning AND evening too and the evening weight should be less then the morning one like WHAT?! humanely impossible... since k-pop is getting more and more well-known (especially affecting younger generations) I think it's really important to raise awareness on it's faults so if you could do some more debunking videos on this topic that would be really amazing.

[morgan]

I think it’s also very important to note that almost all idols and their companies lie about their diets and official weights! Also the amount of movement the idols do can be close to 10+ hrs a day during comeback season.😢

[chick-a-roo]

I appreciate this video SO much! During my ED recovery, I discovered K-pop, and I ended up slipping up because I was trying to now attain a new “standard”. But because I was doing well in recovery my body wasn’t allowing me to have the ED like I did before, and I went the other way into binge eating. I would then validate my binge eating because on a lot of shows these idols were on involved a lot of eating despite outside of these shows they’re depriving themselves.

I haven’t been into K-pop for a while now, but from what I’ve seen the idols are only getting skinnier and skinner and I wonder what that is doing to the fans.