How To ACTUALLY Start Eating Healthy | The Holy Girl Diaries

Hey friends! Today I want to show you tips and advice on how to actually eat healthy. The advice I share with you in this video helps me enjoy eating healthy, eat foods that are healthy and yummy, resist temptation for junk food and sweets, as well as make eating healthy easy and simple. I hope this video inspires you to step into your healthy eating journey!

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timestamps:
00:37 intro
2:05 my cookbook
4:02 meal planning tips
5:47 how to build a balanced meal
7:15 make healthy eating taste good
8:39 resisting junk food & sweets
10:21 self discipline tips
11:09 do it for your future self
12:17 80/20 rule
14:03 making time for cooking
14:39 start your healthy eating journey

[jesusiskingofmyheart]

I’ve been eating so bad the past couple of days, I’ve literally been eating junk and feeling like trash. This video was exactly what I needed to hear. Thank you! 🥰❤️ I will be going to the grocery store after church this morning 😭 Happy Sunday, have a blessed Lord’s day sister 🙏🏼

[melissapergakis]

🍓Love that you provided scriptures that I can go to in my weak moments because I am an emotional eater. So grateful for this cookbook guide. 💜

[desirae]

Hi Ashley my name is Desirae Barnes i just got your book and read it this morning. The devotional made me experience an extreme amount of joy. You asked a question in the book and i answered it. When I answered the question i realized that the Lord is literally ALIVE in this world. He has been with me no matter what I've done. He has and will always be with me.I realized that he is all around me! Thank you for allowing me to appreciate the Lord.❤❤❤

[julianatinsley]

Ashley, you are such an inspiration to me. I am a relatively new follower of Christ and you have helped me so much in my journey. God Bless you. ❤❤

[Neyahthejesuslover]

🍓🍓🍓 thank you so much, girl. I am literally like really young like basically a kid still and I’m trying to be productive and start my own online school and homeschool without attitude and I can cook and do all that stuff but I’m lazy so thank you so much for this. I’m gonna be using some of these recipes if I have the items and ideas from recipes that I can’t really to make . I’ll'substitutions for them so thank you so much it

[BryceBarfield-foyt]

I’m 18 in the army Ashley literally gets me through this it’s very stressful what I do but I look up to her and especially the faith she has is so amazing she gets me close to Jesus so much, Ashley if you see this your a blessing in my life for real 😂💛

[droppedthetea]

Yayy I was about to look up healthy eating and there I find a new video from Ashley❤ a double blessing!!💕💕

[llwl]

Love this - hair and makeup routine please <3

[peachypeach]

This video just popped up! I have been asking the lord to help me eat! God is good and faithful ❤ thank you Ashley and God bless you ❤🍓

[jesusiskingofmyheart]

Purchasing your cookbook now! 👩🏼‍🍳 📕 SO EXCITED FOR YOU ASHLEY ❤️

[erikahope]

🍓 this was great little sis, thank you! I have been praying about eating better and taking better care of myself and not knowing where to start and then I see this! You are a blessing! Keep it up for His glory! 🙌❤️✝️

[emily]

Ally is so blessed to be fed by you ❤️

[desireealicea]

🍓 thanks for this girl. Been wanting to actually start eating healthier. Getting sick of eating foods that arent nourishing for me. God bless you. Ready to purchase this book ❤

[AwakeningFaith_Official]

ASH. I'm so happy for Congratulations!!!! 🍓✨

[angela.thepapersentimentshop]

I needed this! I struggle with sugar addiction and I can’t figure out how to stop! Great video! 🍓❤️

[Selenaa]

Im so excited! Just bought your cookbook can’t wait to start my meal plans 😊

[Dana-mbhd]

Oh Ashley I love your channel girl!❤❤❤❤❤❤❤❤❤❤ I am so excited for your cookbook.

[eellwr]

🍓thank you so much for this Ashley really needed it rn❤

[SunFlower-qprh]

I have an eating disorder, and I have been starving myself for a long time. For a year I have been trying to eat normally, but it is hard because I feel fat and ugly. I also don’t have energy for exercise. Thanks for your video. I’m praying for mental and physical health, and I believe God will help ❤

[MishaHyman-fwih]

Hey Ash!
I'm so excited to watch thisss!
I'm currently on an outreach! And I'll be watching this as soon as I get home on Thursday night ✨️
I'm excited for you about your cookbook! Can't wait to try your recipes! 🤍