SI Joint Pain Self Treatment & Self-Test Tutorial |

Do you have SI Joint Pain? Here's a SI Joint Pain self treatment & Self test video to help you! Keep reading below 👇

If you have low back pain from sitting for long periods, walking or getting in and out of the chair, you may be experiencing some cluneal nerve irritation which can mimic SI joint pain. Today, I am going to show you a simple self-test that you can do to determine if your SI joint is the culprit for your low back pain or if it may be coming from elsewhere.

"No Nerve, No Pain." That's a common saying at our clinic. We found a lot of common pain has its root cause with various forms of nerve irritations. In this case, the good old SI joint pain can result from irritation of this cluneal nerve.
Video Outline:
0:00 Intro SI pain or Cluneal nerve pain?
0:12 Self test for cluneal nerve irritation
0:35 Differentiate SI pain from cluneal nerve pain

The most effective way to do the nerve flossing is to:
1️⃣- Do the provocative movement that was triggering your low back pain first

2️⃣- Do the self nerve mobilization by pulling the skin in your lower rib cage down to your SI joint to see if you can reproduce the SI pain or low back pain- 30 reps

3️⃣- Re-test by doing the same provocative movement

4️⃣- If you find relief, keep doing this nerve mobilization 4-5x throughout the day or as prescribed by (ME) in the clinic!

‼ While this nerve mobilization is very effective in treating nerve pain, but you still need to find out "why" you initially irritate this nerve.

✅Let us help you find out the root cause, so you can truly fix this once and for all.

At Mobility Plus Sports Rehab, we always start with a thorough exam to make sure we understand your case and provide you with personalized ways to overcome them. We help our patients get rid of their chronic pain quickly and prevent it from coming back. As always, we are here for you. 👊

How do we do this? We do so by educating our patients with self-management strategies and providing pain relief in the office.

Tell us how many other tips you tried but didn't work? How did they work out for you? Leave the appropriate emoji below!

Want help with your SI Joint Pain? 🩺 Click on the link in bio ☝🏼to schedule a complimentary phone consultation with Dr. Li to find out how!

🤜🏼🤛🏼Give it a try! Comment below if you have any questions!

👉🏼If you like this video, make sure you give it 👍 and SHARE it with a friend who has frequent SI Joint pain or needs help with their low back pain!💪🏼

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