The Stupidly Simple SI-Joint Fix

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Conor Harris

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This was an absolute game changer when I threw out my so joint so bad that I literally couldn’t move without severe pain. Made it to where I could get up an walk.

seeyouatsunset

Bro has the best information on YouTube

normalman-ot

Я делала так с клиентами, правда помогает ! Рада, что нашла ваш канал, как тренер, много использую то, о чем вы говорите интуитивно.

АннаМочалова-уз

Killer trigger point to the quadratis lumburom.

buelan.

I tried this and it got me a huge pop in my trouble disc. Thanks !

Jvegan

This channel has helped me so much. Its actually incredible

caseyhuchison

I did this and immediately felt a pop like something slid into place. I'm dealing with an issue on my left side area, and I hope this helped. Thank you.

Brooklyn_Bleek

Where are y'all located? Or can you recommend some kind of therapy or type of specialist to go see? Because I either have some kind of pirformis, sacrum, glute, or SI issue. I've seen over 11 doctors/chiros/ physical therapists with no real answers. I've had white laser therapy, adjustments, and steroid injections, nothing has helped yet. It's been about a decade, and it never gets better. I just keep working through it or trying to ignore it. I feel like there's probably some stupid easy solution. I just haven't found it yet... 😅🤷🏽‍♀️

viconmypc

Hello from Spain. There is a warming exercise where you sit on the floor with the legs on the front and you basically walk forward and backwards with your ass. It hits the QL but could this open the SI joint as well?

danimercader

How can you tell the difference between a locked up SI joint vs a Hypermobile SI joint??

rambows

I did not even know there was a joint in there!!🤯

tygyrlylly

Hey Connor. You just popped-up on my phone. Valuable information. Thanks. Back to reading about the 1861 Confederacy (the civil war).❤

Sergionow

In this example I get It as " ir your pelvis Is stickers on right side, you Lay on your left side to do that ? ( Of video exercise)

mcowboys

Omg, my neck and hip popped. Then my nose opened up. Wow

beautyvibe

Bro I literally started sleeping like this but with pillows. That annoying shit in my hip/lower back went away lol

nickbernal

What length foam roller do you recommend?

halfasslash

What will help poor right hip inner rotation

chrisgonecamping

I need something for the obturator internus

hamidman

can we sleep in this position at night

freyatargaryen

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