7 Tips To Out Cardio Your Opponent | Gym Tips & Fight Tips

As you all know cardio has always been a forté of mine. But that does't happen simply because I train harder than my opponents or that I run further during roadwork sessions.
Today I share with you 3 things you can do during training camp to help your cardio become stellar. And then I share 4 things you can do during the fight to make sure you out cardio your opponent.
Having a better gas tank than your opponent will very often equal victory.
If you enjoyed the tips please like, share and/or subscribe 🙏 🙏 🙏
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[Eri]

1-longer rounds with shorter breaks (to this you can add more rounds)
2-Sprint the lenght of a soccer field and jog the width
3-Spar with fresh guys
4-Relax
5-Don't punch too hard all the time
6-Dictate the pace
7-Control your breathing

[evanmildrum]

When I spar at my gym we usually do 2 minute rounds with 10 seconds to rest in between. You get real tired real fast but it has gotten me used to being tired. The truth is it doesn’t matter how good your cardio is, you WILL get tired. It’s about learning to be comfortable while tired

[Docinaplane]

I'm old school when it comes to cardio training. I just run a lot, and I have for a long time. It gave me endurance and very fast recovery time. Distance wise, for most people, I recommend five miles at a time. I started before there was HIIT. I used to do the Stairmaster too. It always feels so good to be in shape. If you are going to run, educate yourself on shoes, running form, and running surfaces because if you make mistakes, you can get injured.

[zippo_muk]

*As a 440lbs fat bloke here’s my tips:*
1. Don’t put 100% into every shot.
2. Spar with smaller quicker guys. Force yourself to move around more.
3. Don’t tense your body unless you need too.
4. Weighted Lunges and then bear crawls.
5. Stop doing missionary and do standing cowgirl.

[tsama]

Dude, you would be awesome on Rogan's podcast to just talk about martial arts. Maybe Bazooka Joe can give you a recommendation.

[RobloxHQman]

one of the things I really like doing is setting the pace extremely high during the last 30 seconds of a round. high punch output and movement will really gas you out for the next round which lets you accumulate to the feeling of being tired and pushing yourself. also a good habit to build to probably steal rounds

[seansnipes]

Cardio is the only reason I ever lost a fight. I needed this.

[samtt]

thank you so much for the information! Love this channel!

[jelanitarik]

Thank you so much for these tips Gabriel, I plan to put these tips into play.

[Onlybadtakes]

Your channel is a gold mine for fight tips thank you!!!!

[luissoares]

These are some great fighting tips in general. Thanks my guy 😎

[brianlalor]

This is one of the most informative videos I have ever seen, thank you.

[jessrivera]

this is awesome detail!! thanks you are great!!

[valentin.]

Awesome video, thanks for the good advice, I applied what you said for the sprint routine and it worked pretty well I'm happy with it and will apply the rest too

[webexpertcharlie]

Thank you. I’m going to review this video several times. Also subscribing to the channel.

[etdp.]

one of the best "tactical" video on the tube! a blue print for building up robust capabilities!

[matthew-jyjp]

Thanks for another great video Champ. Hope your grandfather is okay Gabe. Love your channel 👐 priceless info from a multiple world champion fighter and a class act.

[joesmith-ekcq]

Fast and hard shadow boxing with gloves on helps to mimic missing a lot of shots and personally I find it gets me a lot more tired than pad work. Another big thing is breathing correctly, you've got to breath in through your nose into your stomach first then expand the chest.

[rjdman]

Learning to take breaks is crucial. I definetely agree sprints help blast through those plateaus and have a few more benefits.

[patmanpatmanson]

Yes sprinting really helps.I started the sprinting Routine around the soccer field sometime ago and it give you superior Cardio. Nice content!