CHICKEN STIR FRY | easy, healthy 30-minute dinner recipe!

A good chicken stir fry ticks all the boxes for the ideal weeknight dinner! It delivers in flavor, simplicity, and a healthy balance of protein and veggies. One of the best chicken recipes, I'd say!

It's also super quick and easy to make! Just grab a large pan and watch how juicy chicken, loads of veggies, and a savory-sweet garlic ginger soy sauce quickly come together in this colorful stir fry recipe. It's a great healthy dinner idea for when you need to get dinner on the table fast!

► PRODUCTS MENTIONED:

► ALWAYS IN MY KITCHEN:

► TIMESTAMPS:
00:00 Intro
00:30 Make the stir fry sauce
01:27 Prep the vegetables
03:40 Dice the chicken into small pieces
04:34 Make rice on the stove
04:50 Make the chicken stir fry on the stove
07:15 Garnish the chicken stir fry before serving
07:46 Taste test

► WHAT I'M WEARING

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#chickenstirfry #dinnerrecipes #healthdinnerideas

[Downshiftology]

You can't go wrong with an easy, healthy chicken stir fry! You can also get creative swapping up the veggies, so have fun with it. :) Enjoy!

[kailasmith]

Written recipe:
THE SAUCE
1/4 cup chicken
1/4 cup soy
1 tbsp honey
1tsp sesame oil
1 tsp rice vinegar
1tbsp corn starch or air root powder

VEGGIES
1 red bell in thin strips
1 small/ med carrots
2 cups broccoli
1 small onion
1 tbsp fine grated ginger

4 minced garlic cloves
1 lb or 2 breasts boneless chicken breast

[rachelanderson]

I grew up eating boxed macaroni, hamburger helper, pizza, and grilled cheese sandwiches. My mom is a wonderful mom but was too busy with outside work to cook much. Thank you for all your videos. They are so helpful as I work to a healthier lifestyle.

[joeltm]

That looks good. I have a garden that I can harvest bell pepper, carrots, and onions from. I think it'll go great.

[lindsnix]

What I love about this is how easy and delicious the sauce is. It’s such a great way to use up whatever leftover vegetables I have in the fridge. I’ve tried with a few, but my favorites are still the bell peppers w the broccoli. I also add in some cashews and it’s super yummy.

[swissnik]

You could use the stem of the Broccoli as well 👍🏻 just remove the skin part with a knife and cut the rest into smaller bits to reduce green waste 😊

[apewil]

This looks exactly like a new weekly staple meal in my household!! Well done Lisa 👏🏻🙌🏻👌🏻 You never disappoint 🥰

[erinstanger]

This recipe should definitely be in the cookbook.

[aureliecloesen]

I just finished making your recipe... and jeez does it look delicious! Your meal prep always look exactely the same as what they are IRL, they are healthy, easy to follow and gluten free. You deserve so much love for that!

[jessicashenkir]

I made this for dinner tonight. I had everything except carrots so I used some mushrooms I needed to use up instead. Omg, so good. The sauce is everything. I'm definitely keeping this in my go to dinner ideas during the week. ❤

[glorimarperez]

I just loved this recipe. I always need chicken and vegetable ideas. Love your channel, it's fabulous and outstanding!!!

[portgasdace]

I just want to thank you, because everything you cook and is healthy, is also soo daamn delicious ❤️

[kellyw]

Looks great. Thanks for posting. Just wanted to add one note. Most sites recommend that you don't cut meat on a wooden cutting board because they are difficult to disinfect. Just saying. Thanks again. I will definitely be cutting this in my new wok.

[cheyennedavis]

I made this today and served it over quinoa. It tasted so delicious and healthy! Best stir fry ever :)

[InspiredLifeWithAmanda]

This recipe was really good. I used the sherry recommended, used corn starch instead of arrow root powder, and used dry ginger. Really good. Everyone in the house from 4yo to 87yo enjoyed it. I even snuck in cauliflower rice and they loved it. Thanks for sharing.

[unknownaudio]

I just made this for dinner! That was AMAZING. I've never cooked chicken like that..

[rosalindachristensen]

I absolutely love your recipes! I am trying to be more healthy and your recipes sure help.❤️

[larissaneto]

I made this for dinner tonight, it was so yummy. My husband loved it too! Another recipe to add to my dinner rotation ☺️ thank you Lisa!

[laurenlayne]

Your videos are always make it seem so easy and calming and I know I can make your dishes

[berkisrivera]

I tried this recipe last night for the second time and each time it tastes different and better. The first time I made it without the Sherry and with chicken thighs and frozen broccoli. This time I made it with the sherry, chicken breast and fresh broccoli. I loved each one and I think I personally prefer it with sherry, chicken thighs, and fresh broccoli. My picky eaters also enjoyed it. Thank you so much for sharing your talent. 🥰