3 Supplements That Increase Muscle Growth

#biology #science #muscle #research #supplement

DISCLAIMER: The information provided in this video is for entertainment purposes and is NOT MEDICAL ADVICE.
The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US.
The statements and discussions held within this video, are NOT approved by the TGA.
If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program

[petarcixcicmil]

High intensity training, high protein intake 200+ grams-food form only, creatine monohidrate, taurine, d3, magnesium, cink, boron. Good sleep and gains coming like crazy!

[donaldkasper]

Turkesterone. No evidence at all it works and probably doesn't.

[babythuglife]

Great video. Thanks for all the hard work!🤝

[shanecrosbie]

Do have a decent vendor for Turkesterone yet? thank you

[ew-zdth]

Ive taken in the past turkesteron from gorilla mind 2 caps (1g) i am advanced i guess, i write everything down, nutrition and training, i got absolute zero benefit, not stronger and not bigger. Do you think the dose was just too low?

[guardianabel]

I'm intrigued about the creGAAtine, I am 11 years post kidney transplant and my nephrologist said I am able to begin creatine use. My question... are there any studies about creGAAtine and strain or effect on a transplanted kidney?

[enzoe]

For muscle growth, I'm currently using :

-5g of creatine monohydrate
-1, 5g of TMG
-500mg of Taurine

I tend to be anxious so the calming effect that I get from Taurine and TMG is as usefull as the effect on muscles.

[ew-zdth]

Whats about dileucine for better Proteinsynthesis and glycin for lower cortisol?

[OmarA]

Thoughts on colostrum for muscle growth I heard it contains natural IGF-1

[amritrosell]

What are the single sachet packages made from?

[wasmagpie]

Most of turk supplement don't actually contain any turk

[Big.GunDonn]

Don't sleep on nicotine. Massive muscle growth and preservation, strength and fat loss.

[markobaturina]

Can this video also apply to women or just man?

[adamsun]

Thank you for this list :)
Any thoughts about Gamma Oryzanol? Not very known supplement, but I started testing this product recently for its supposed benefits on the health of the neurological system, and while I had not done any sport during this period, I noticed that I was particularly shredded even though I was not taking other supplements alongside, so I was wondering if this effect could be from Gamma Oryzanol, if someone tried this product? :)

[robertlawrence]

Hi, I am having trouble sourcing phosphatidic acid in New Zealand- can you show me the link for this please?

[glady]

I've heard boron will boost ecdysteroids' muscle building effects. Thoughts, Lucas? Also, only mega dose it on training days?

[jorgethecoach]

So.. where to buy all 3? I only see the cragatine on your site

[steverobarge]

Can I take fedogia and tonkat with the turkesterone and cregaatine

[ew-zdth]

Ok cregaatine can be interesting, i dont respond to creatin, i got some creatin at home, do you think it can make sense in my case take higher doses from creatin like 30g per day?

[BrittReese-zedv]

Hi Lucas. I notice you didn’t include dileucine peptides on your list and I haven’t heard you speak much about them lately. Was it overhyped and not meeting up to its claims? Your input on this would be appreciated. Thanks!