💔 KETO Safe with HIGH BLOOD PRESSURE? (2024 Update)

High Blood Pressure afflicts millions of people across the planet. It increases their risk of heart attack, stroke and kidney failure. Wouldn't it be great if there were a diet which lower blood pressure?

Several diets have been proposed to help treat Hypertension, including the DASH Diet, but their results were disappointing. What if there were a diet that not only improved high blood pressure, but also reversed Metabolic Syndrome as well?

There are opinions, both expert and otherwise, whether one can eat keto if they have high blood pressure. This video should put those worries to bed, and don't miss the special announcement for Patrons at the end!

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Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in rural Tennessee for 20 years, having seen over 25,000 patients in his career so far.

Consult your doctor. Don't use this video as medical advice.

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[AlvinaRayne]

Keto cured my severe hypertension, amazing, and I lost 134 lbs. Life changing.

[rcwbud]

I've had four heart attacks and weighed 298 pounds. My blood pressure hovered around 160/80 after medications. After 120 days on Keto, my weight is down 51 pounds and my blood pressure this morning was 106/60. Can you do Keto with high BP, hell yes!

My 70 year old mom, who was on ventilator 8 months ago, is off all her medication for Diabetes, Hypertension, and Heart Disease due to Ketogenic Diet. Keto works.
Great Video as usual.

[nokoolaid]

Well, being on keto and losing weight has made it better. Cut my meds in half and will have cut again soon. Down 118lbs, 34lbs to go.Triglycerides went from 280 to 128. A1C was 5 last time. Keto works.

[bbldb]

YES, after 5 weeks on keto this happened. Blood pressure is in normal numbers now will stop medicine soon. Lost 19 lbs as of today. BUT my glucose is what scared me into starting the diet is plunged to 85 from 168. And a lady told me she noticed i was losing weight, priceless.

[travismix]

Without watching the video yet i can say that on the keto diet my wife went from medicated levels of 180 over 106 to being unmedicated 137 over 70 in a month

[pocahontas]

I didn’t see any difference in my blood pressure when I first started keto. Even doing keto and taking my medication. I finally saw a difference after I left a toxic abusive relationship. A year out of it when I had my yearly physical I was finally down to around 120/75 after YEARS ranging from 140/90 to as high as 180/110

[tylinyardas]

I started keto in July 2018. When I went to the doctor in November my blood pressure was 134/91. When I went again the other day my blood pressure was 113/62.

[Txcowboy]

It's crazy how being on Keto 2 Weeks, I lost 12 lbs and had to stop taking my BP Medication because it would drop my BP to 110/65. After 4 days off my medication I'm sitting at 117/75 and I've been hitting the gym hard during those 4 days.

[carold.]

My type 1 diabetic husband has just started to bring down his insulin usage with a lower carb diet and has had to cut one of his blood pressure meds in half. It's very encouraging!

[lolalarue]

This is my personal account. Before I started on my Keto diet in May, my BP was routinely 145/85. My Dr. wanted to put me on meds. I started the diet to lose weight and now after a little over 3mo. in I've lost 40 lbs and my BP is routinely 110/65 (checked from mutliple sources).

[christiaankriel]

Always had hypertension, I cut the carbs and sugar lost weight and I feel great, And my my blood pressure is 120/80 for the first time

[nancyhoskins]

Dr. Berry and Neisha, May God pour blessings out of his abundance for you and your family, as your health ministry has blessed me and my husband! Today my blood pressure is 149/90. I have been eating no added carbs carbs, mostly Keto since my CABG surgery in November (6 months ago), I see cardiologist tomorrow after a sonogram of heart last week. High blood pressure causing even more stress! I take Losartan, Metoprolol Tart, Eliquis, Rosuvastatin, Furosemide, Allopurinol, D3, B12 and Zinc, Magnesium. We eat eggs, pork, beef, poultry, seafood and berries (we raise chickens for meat and eggs, and rabbits, also berries, and greens. We do salt our food and use olive oil. I walk moderately for exercise, limited due to cervical disc issues. I am reviewing your videos for information on what else I can do.

[aifoSFilms]

Today is my third month on keto. I had high BP (not too high), but I was taking medication to control it After losing 40 pounds I had to stop taking my BP medication because my blood pressure levels were way too low so my brother, who's a doctor, told me to stop taking the medication and monitor my blood pressure every day and see if it went back up. As of today, it's my second week without taking the pills and my blood pressure is perfect. I believe the Keto diet has fixed it. I'm seeing my doctor next week and I will have a nice conversation with him about this.

[jwsjourney]

I was taking 40mg of Lisinopril for 10 years. I have been on Keto for 8 months and have lost about 40 lbs. I have been off my medicine for about 4 months now. It was 140/90, now it is 123/82. I will stay on Keto forever. All my bloodwork is better too. Everything is lower and my HDL went from 42 to 57 after 3 months on Keto.

[KenDBerryMD]

High Blood Pressure is a huge risk factor for Heart Attack and Stroke. Use the right diet to slash your risk...

[jesseryder]

I've been on Keto for two weeks and have lost 8 lbs. Your videos have helped me immensely. Every medical person I know has given me a short lecture on the dangers of keto. Yesterday, my acupuncturist gave me a huge warning about high blood pressure and keto. I refuse to pop pills when I know if I lose weight, the bp will rectify.

[ladyofdarkness]

I'm putting my household on keto because my 14 year has hypertension. My goal is for us to be healthy and to get her off of lisinopril

[anthonyhead]

I love this doctor sincerely my blood sugar has improved from 330 to 168 I'm excited about keto but my blood pressure has been high 150/100 I'm worried 😟 sir

[jcerna]

I suffer from hypertension. I’ve only been on the keto diet for 8 days and I am fascinated by this diet. However, I still have the tingling sensation in my feet, witch is caused by high blood pressure. I don’t take any BP medication, so I can’t wait to have this under control with this diet.