Quick Stretch Routine For Seniors To Do Each Morning (5-Minutes) | More Life Health

Simple Stretch Routine For Seniors To Do Each Morning (5-Minutes) | More Life Health

Join me (Mike - Physiotherapist) for this stretching routine for seniors that you can do when you wake each morning. Start your day off right by relieving any pain or tension you may have, increasing your blood flow, and preparing your body for the day ahead.

If you want to cover more areas of your body each day, combine this video with the following:

You can go through this routine two or three times for an even better stretch.

REMEMBER TO WARM-UP prior to doing this exercise:
For the Warm-Up Video:

Do your best and any questions ask below!

- Mike

DISCLAIMER:
More Life Health offers health, fitness and nutritional information and is designed for educational purposes only.
All videos and information is not medical advice. Mike is a licensed Physiotherapist; however, he is not your Physiotherapist and cannot diagnose you over the internet.
You should not rely on this information as a substitute for, nor should it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a Doctor or other health-care professional. Do not disregard, avoid or delay obtaining medical or health-related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk
You should consult your Doctor or other health care professional before starting a More Life Health program or any other fitness program to determine if it is right for your needs.
Do not start this fitness program if your doctor or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

#morelifehealth #stretchingforseniors #seniorsfitness

[MoreLifeHealth]

Good Morning Everyone! Let's get I hope you enjoy this stretch routine and I'll see you in the coming days for an evening stretch.. As always keep the video ideas coming and keep moving!! Mike! :)

[sherouet]

I pray that may Allah grant you all your wishes for being so patient and considerate for people like us . God bless you

[zeffendi]

Mike’s magic. You do these so well, with respect, patience, consideration, and just doing good for everyone....so wonderful...Bless you.

[TmRst]

Excellent. God bless you for helping so many people get healthy for free.

[mariononeill]

Mike I just love your videos! I find myself hearing your voice during the day " maintain that up right posture" and I suck it in and stand up straight.. I find myself doing leg lifts when I'm waiting for the water to boil. I've even caught myself in the grocery store doing toe lifts.I wish I had found you sooner- you are a life saver! Never felt better-
thank you!

[rebeccahill]

Feels so good to do these simple stretches in the morning. Gets the early morning 'fogginess' out of my muscles.

[goldenmelodies]

Simple but effective when done regularly. As a senior I can appreciate

[sherouet]

I feel very light with these morning stretches thank you million times you’re the best

[mhfmful]

Yippie! after doing these warmup exercises off and on for the last few weeks, I can finally get my left foot over my right knee:-)

[lynnk]

Starting my day out with this every day thank you Mike

[annemariejodoin]

Loved the 5 minutes & feel the help it’s doing. Thank you so much for the completion for morning

[antoinettejurgens]

Thank you so much getting older and slower is no fun 😒 but you make it really special 🙌🏻

[nancymoore]

Thank you. I appreciate your gracious attitude.
🎵🎶🎵🎶

[Nameless]

Thank you so much. I am 40 yrs old will be 41 next month and I really needed this to re-introduce my body. I feel so wonderful.. can't wait to see you tomorrow morning

[Louis-dnuy]

I really enjoy doing your exercises every day, Mike. Thank you very much!

[Nanieksidik]

Thank you Mike for the morning stretching . Gbu

[pammitchell]

Thank you Mike for ALL the stretch routines you provide! Just found this one. Each is just enough different to keep my brain thinking (as well as my muscles in my body)! Now on to my regular 60 minute routine! You are awesome!

[lucymileo]

Hi Mike. I like that you tell us the time for each video. Also, I am really enjoying the stretch routines. I didn't know stretching could make me feel so much better! Thank you!

[sjseyqf]

Another brilliant video. Thank you Mike for your patience and understanding (and reminding me not to slouch-😅always makes me giggle . I know you're watching from afar. 😂). Long way to go before I can put my ankle on my thigh but an excellent challenge and something I can measure. May your days be filled with love and laughter and the joy you give to others. What one gives out comes back 10 fold so I imagine you constantly surrounded by sunshine and joy. Lol Glenda x

[staceydroogas]

At the time I first found you, Mike, I wasn't commenting. Just to let you know that I do these morning stretches every day. I no longer need to do them while watching you: I've memorized the entire routine to include the timing! However, every so often I do use this video. I also do your 4 Everyday Stretches daily which I've also memorized. You basically start of my days! Thanks...Anastasia