COMMON RUNNING MISTAKES! 5 Things I Wish I Knew Earlier!

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[MienemLeben]

I am a beginner runner at an older age. I have to say, you are correct that one should start very slow to prevent injury. It is even more important for those starting out at an older age (39 years old). I walk and stretch for 15 minutes and then run slowly for 8 minutes, 4 times a week. I am only on week 3 of running. But I enjoy it! I want to keep it up. So glad I found your channel

[FirdausAziz]

0:30 Having A Too Fast Progression In Your Training
2:18 Running Too Fast In Training
4:15 Not Understanding The Importance of Consistency
6:30 Thinking That You're Unlucky To Get Injured
8:25 Not Listening To Your Body

[MrEsPlace]

I love the slow long runs. I can settle in and just cruise. 10-11 minute miles for 9.5 miles makes me as happy as I can get. I don't chase a time or more distance, just to make it easier and easier every time. The rain makes it fun and the sun makes it tough. 3-4 times a week. Gets a touch easier every time. Thanks for the video and wisdom.

[taylorlayton]

I have to say, I appreciate the work you put into staging these videos. Part hand held camera while you are running, part stopped at a cool scenic spot, part good graphics added in. Engaging and beautiful and much better than a lecture from a desk!

Thanks for all the info and motivation. Did a 55k in February and I'm going for my first 100k this fall - a mountain beast with 5500m of climbing in the August heat. =D =D

[prakashlondhe]

Most humble and simple, honest guy I like him God bless you bro.

[crparanormalinvestigations]

These pieces of advice are absolutely SPOT ON, from my experience. I'm 59, and I run 7-8 miles, every OTHER day. Looking back at my beginning running journey, I can confidently say that I made EVERY one of these mistakes early on! ALL of them! If you'll listen to his advice if you're just starting out, I can say with high confidence that you'll love your runs, love the progress, and love being INJURY-FREE, which to me is the #1 thing that defines a "good run". Never outrun your joy of running!!!

[stephanied]

Currently recovering from runner’s knee and I can honestly say I did everything in my power to do things right as I have previously overused my elbow. I bought professionally fitted shoes, started with walks/runs, stopped running when I felt pain and didn’t run for 2-3 days after that. Still managed to get injured and I honestly feel so gutted because I did so much research before I started and now I’m scared I won’t be able to run for many weeks. It feels so defeating.

[kattenihatten]

When I started to run I was severly out of shape, and my body was not used to the strain at all. I decided to focus on practicing only form and "stress tolerance" at first. I jogged at a ridiculously slow pace. Almost slower than I walk. And very carefully increased from there. It was a great idea. I stayed injure free, and after 5 months I could run 8km. If you are not used to running, then your body is going to have to adapt to the stress ut puts on the body. And that is worth while practicing without worrying about speed, or anything else.

[runningmango]

You look like a honest and humble person, those are qualities for a mentor or trainer. Congrats for your videos, really appreciate the effort you put on them. Im 40 years old, just like to go out and run. I dont take running seriously, i mean, dont follow others tips, dont do special exercises for my body, or eat healthy. 15 km is my longest distance now, using a phase of 4:30 / km. I dont know if i continue doing that, maybe will hurt my body.

[justdobetter]

Awesome tips and advice. Train slow to race fast. I am currently training for a 52 mile ultra marathon in Wyoming and for me it’s about building the base and enjoying the process. No one workout or run is worth an injury and ruining the long term goal. Thanks for making such positive and enjoyable content!

[jeffroth]

Great video !
I’m new to your channel!
I’m from Waterloo Ontario Canada. I’m 59 years old and I signed up for my first marathon in September of’23.
Thanks a lot for the advice…I will definitely take it to heart.
Happy Running 😊

[hannesaltenfelder]

As always great content.
What helped me to listen to my body:
I always go out, following my schedule (except if I am really ill or injured), BUT if it doesn't feel right, I might do a slower training or even stop it completely.
By going outside according to my schedule, I can say to myself afterwards:
"At least I tried, but my body wasn't ready yet."
=>it is easier to stop without feeling lazy

[oibara]

when i started running i became able to run a 23-minute 5k in a few months. obviously this is not impressive to serious runners but it is faster than the people i know, and i was quite proud of myself (i am short and was skinny but not fit beforehand). every time i ran, i went out and ran a race-pace 5k but didn't improve much. i never got below 23 mins. i didn't like to go slower because i felt impatient and bored if i did. however, it quickly became clear that i was being foolish and just wearing out my untrained legs. i probably would be faster by now if i had been sensible and ran slower and longer. thanks for the advice.

[stephaniefunrun]

Great tips! 4 is my favourite, I improved so much in the past year after realising I was the cause of a small injury. Since then, it’s been a huge breakthrough

[misty]

All good advise. Ultimately one needs to find the right blend of work and rest to keep going. Starting my 21st year running. I'm grateful.

[jus-tinkin]

Great advice. I been lifting often and I never go too hard. I hardly train running and today I ran and injured my back of leg behind knee. I over did it, I gotta treat my runs like I do my lifting. Do it often and easy peasy and not trying to make up for lack of running.

[heleenboelen]

Hi! Unfortunately due to health issues I can’t run as a sport. But I love watching your videos. It inspires me to work out everyday. The last tip is so important! Without that I would have never known my body wasn’t made for running. But more fore walking, cycling, HITT. Keep up the good work, looking forward to your next adventure 👌😎

[Alastair]

Great video, love the low key presentation, so encouraging for those of us (like me) who don't find running easy but would like to enjoy it anyway.

[Jaigarful]

One of my biggest issues is that I always just run too hard. Its a bad habit of being in the military when I was young and I think I did so poorly running in the Army because of this. I always pushed myself too hard (I am not a naturally athletic person) and left myself in a permanent state of recovery.

Its been drilled into my head that if I'm not dying running, I could have gone harder, and it just sucks. Perhaps I'll try this summer just to take it a lot easier.

[Mumof]

Thanks for your video! I started running at 47 with the help of a running app but stopped when covide happened. Starting again at the age of 50! Really appreciate these tips you shared:) And have a fun time with your 2 little ones! Kids grow up so fast, so enjoy the journey!