DRINK 1 CUP: To Clear Phlegm & Mucus (from Throat, Lungs & Airways)

The best drink to clear mucus and phlegm from your lungs, throat and sinuses

In this video I share with you a very simple 1 cup drink to clear phlegm and mucus from your airways. This recipe includes ingredients such as wild oregano oil, onion juice, raw honey and others which have been shown to help clean the airways by helping the body break down and dissolve mucus (mucolytic), to help you breathe easier.

As you go through, you'll learn about some of the main causes of phlegm and mucus such as acid reflux, infections and allergies. I also added a series of additional lifestyle tips that you may use to help clear phlegm from all parts of the respiratory system.

Ryan's Mucus Clearing Drink: Ingredients

• Onion Juice (1 Tbsp)
• Water (300ml)
• Raw Lemon Juice (½ Lemon)
• Ginger Powder (¼ Tsp)
• Raw Honey (1 Tsp)
• Apple Cider Vinegar (1 Tbsp)
• Wild Oregano Oil (1 Drop)
• Grapefruit Seed Extract (4 Drops) (optional)

Add all ingredients to a tall pint glass, starting with the onion juice, water, lemon juice, and ginger powder. Stir well to combine, then add raw honey, apple cider vinegar, and wild oregano oil. If using, add grapefruit seed extract for extra potency. Stir thoroughly using a spoon or stirrer. Sip slowly or drink through a straw to protect your tooth enamel from the citric acid in lemon juice. For best results, drink this mixture once daily in the morning, and optionally once more in the evening at the first sign of congestion. Enjoy daily to support mucus clearance and respiratory health.

Recommended products:

* 5% off iHerb supplements for my viewers using Ryan's code: JKF1469

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Timestamps:
⏰ 00:00 - The Best Natural Drink To Clear Up Mucus & Phlegm
⏰ 00:56 - Ingredients: Ryan's Mucus Clearing Drink
⏰ 07:48 - How To Prepare The Drink
⏰ 08:51- Other Ways To Clear Mucus & Phlegm
⏰ 13:12 - Summary

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Tags: #mucus #sinus #remedies

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Written & Narrated By Ryan Taylor (Real Voice)

🐝 Making life enhancing videos is extremely important to me. I love sharing useful knowledge with you. Please let me know if there are any natural remedies or topics you wish for me to research. See my other videos on healthy foods for more info.

💚 I wish you great health, wealth and happiness.

Ryan Taylor BSc (Hons) Bio:
Ryan Taylor is a self-taught nutritionist from the United Kingdom. After graduating in 2015 and obtaining his degree in Computing Science, he discovered his passion for biology and physiology, and pivoted into the field of nutrition. Since then he has produced over 1000 educational videos covering various topics related to "the science of life", with the continued intention of both sharing and gaining a greater understanding of the human body.

Disclaimer: The materials and information contained on Ryan Taylor’s channel are provided for general informational purposes only and therefore are no substitute for informed medical advice or treatment. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have.

Affiliate Disclaimer: This video and description may contain affiliate links, which means that if you click on one of the product links, I'll receive a small commission. This helps to support the channel so that I may invest more time in making informative videos.

[houndjog]

Thank you Ryan! My last comment is HUGE ....I followed the advise and now I have stopped getting hives when I walk when it's cold. Also ..acne gone and those red liver spots are gone too! Blessings Hound ..

[aunties]

I love natural therapies. Thank you for the information.

[wandabrady]

Absolutely great video thank you Ryan!

[shamiratalwar]

Thank you so much for the excellent & healthy information on how to clear the symptoms 👍👏👏❤

[Another_taco.Yes_please]

Thank you so much! I have a roommate having a terrible time with constant phlegm in his throat. Has been going on for 1.5 years and the doctor keeps prescribing him antibiotics. He is about to lose his mind because of it. Keep telling him that does damage & is not going to work. He is finally listening and trying other things. I will whip this up for him and persuade him to continue drinking it for a while. Cheers!

[lydiabentley]

Thank you for this beneficial information

[mariedevine]

Hi Ryan your videos are so inspiring to all who watch them.. thank you 😊

[silviasmith]

HI RYAN, AS ALWAYS THANK YOU FOR THIS INFORMATIONAL VIDEO, ALSO YOUR KNOWLEDGE 🙏♥️
HAVE A BLESSED DAY 🙌

[mariedevine]

Ryan how do you unblock the eustachian tube I've been suffering with it for over 2 years please can you help?

[GlobalHealthPathways]

Is drinking a cup of lemon ginger honey tea effective for clearing phlegm and mucus from the throat and lungs ?

[diann]

Can rosemary oil be substituted for the wild oregano oil?

[PresUTube]

@RyanTaylor Is there any effective replacement for onion juice ?
I don't want to just skip it, I want to substitute it,
bc I am allergic to onion
Thanks you

[lydiabentley]

I couldnt carch the last two powders by name, please advise

[sabinadonofrio]

Ahgloos
Apple c v.
Honey
Ginger
Lemon
onion red
Oregano
Grapefruit seed extrac
Water

[IronMike-fi]

Honey must be raw, , ORGANIC.. YOU NEED TO A BETTER WORK😢😢

[lorikurasz]

Oriegono? Please teach the proper way to pronounce.