1 Morning Drink Helps Your Belly Shrink | Dr Alan Mandell, DC

The Health Risks of Abdominal Fat
Increased visceral fat, which builds up deep within the abdomen to surround organs like the liver and insulin-generating pancreas, can pose certain dangers to health, especially in those with a body mass index (BMI) above 30 kg/m 2 (kilograms/meter squared) . This elixir will help detoxify your system, help your heart and arteries, and increase your metabolic rate.

Type 2 diabetes —Studies have shown that adults with large deposits of visceral fat develop lower sensitivity to insulin (insulin resistance). Since these people do not respond to the effects of insulin, which lowers blood sugar levels, they can develop type 2 diabetes.
Coronary artery disease —Visceral fat may promote the release of cytokines, chemicals that regulate the immune response. Cytokines promote inflammation that affects the coronary arteries, which contributes to the development of atherosclerosis . Extra fat around the waist may also lead to high blood pressure , lower levels of HDL (good cholesterol), and can increase the risk of stroke .
Metabolic syndrome —This combination of abnormal blood sugar levels, elevated triglycerides, low HDL cholesterol, and elevated blood pressure has been observed even in some people without extra abdominal fat.
Sleep apnea —Increased visceral fat has been associated with the occurrence of obstructive sleep apnea since deep abdominal fat can restrict the movement of the diaphragm and limit lung expansion.

Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M

Please leave your reviews if you wouldn't mind taking the time. Thank you.

[motivationaldoc]

Wishing you and your family happy and healthy blessings for a long life. Please share this video, you’ll be helping someone’s health and life! 😊❤️🙏

[benpar]

In summary
1Glass WARM water ( NOT hot)
2tspns Chia seeds
1/2 tspn ground ginger
1/2 Lemon juiced
Few dashes of ground cayenne pepper
Drizzle of honey.

Mix well & Drink.

Please like the Drs video to thank him for his hard work

[ajishavilson]

after cutting all sugars, processed food and not being an emotional eater and resorting to journaling, eating less in a small plate, taking probiotics paved a great way... I lost 5lbs in one week.

[adaphillips]

I get more help from utube than my doctors.

[marittasoderberg]

Tack dr Alan Mandell för alla goda tips och råd.Blessings.🇸🇪🙏🥰

[DeidraDazzling]

I drank this March thru June of 2020 and he is right, you lose BELLY FAT and I felt good too! It was a nice start to my summer! Now I’m restarting this today! In December I stopped eating meat, dairy and soda. I drink lemon water EVERY MORNING and green tea with ginger periodically throughout the day. I’m down 29lbs and 3 sizes since December 26th!!!

[nataliea]

Chia seeds, ginger, cayenne pepper 🌶 lemons 🍋 and honey 🍯 in a glass of warm water 💧
👍

[eirinigemini]

You are a light being in a doctor's body! Spreading love, kindness and knowledge! Thank you doc! You are so precious! I ❤

[florencehendrick]

Brilliant! I will make this right now...love you Dr. Mandell! Thank you for all that you do to help everyone to have a healthy life...

[robertmac]

I can’t even begin to describe what a beautiful blessing you are to me and to millions of others.

[auroralopez]

So many detox/diet powders have been popping up on my feeds. Almost spent $70 on a 28 day supply. Went to look for your ginger tea video instead and this was here. Thank you thank you

[safina]

May Almighty God Bless Dr. Alan Mandell & All Your Loved Ones ABUNDANTLY!
THANKS from,
Sweden

[reenathiru]

Thank you Dr. Mandel. I always look forward to your videos. Please keep posting and making us change our lifestyle into a healthy one. God Bless.

[Muzzcatch]

Chia seeds in hot water and lemon, honey does wonder's. Helps me abstain from junk food, I have more energy to work and I feel less hungry, last time I took this for two weeks and people kept saying to me iv lost weight.. This doctor is amazing though.

[sks]

Thanks so much Dr. M. I’ve been just doing lemon water and feel like I’ve lost belly fat. I will definitely do this recipe! Muchos Gracias!

[fatimagulbadan]

Welcome my dear brother Angel. We all love you. God bless you.

[mihailescudan]

Thank you very much for the good advice you give us. You are an honorable doctor. You deserve our wholehearted respect!

[geetathapa]

God bless you. Simple but power pact videos on healthy living. Thank you Dr Mandela.

[pattyvince]

Thank you for trying your best to keep us all healthy. I appreciate your videos.

[Carelmartyn]

Lost over 20 pounds doing something like this in the last two months. I put chia seeds in my coffee everytime I drink coffee. And in the evening, ginger tea mixed with Turmeric and sometimes with lemon.