Drink Olive Oil on an Empty Stomach for 1 Week and THIS Happens

What are the top benefits of drinking olive oil on an empty stomach? Watch this video to find out!

➡️ 1. Helps Prevent Obesity
Olive oil is fairly high in calories, so you may be surprised to hear that it's linked to lower rates of obesity. Olive oil helps your body reduce its lipotoxicity, which is the number of lipid cells in your body fat. This can lead to an overall decrease in the amount of fat that surrounds your organs.

➡️ 2. Reduce Heart Problems
When it comes to heart health, olive oil makes a great substitute for butter and margarine. Researchers found that people who eat half a tablespoon of olive oil or more every day have a 15% lower risk of cardiovascular disease.

➡️ 3. Antioxidants
Antioxidants fight off free radicals which are compounds that can do a good deal of damage to your body if they build up over time. Free radicals are linked to heart disease, cancer, diabetes, and a number of other conditions. Fortunately, antioxidants are there to keep these harmful compounds to a minimum.

➡️ 4. Reduce Inflammation
As we just discussed, olive oil is loaded with antioxidants which makes it one of the most powerful anti-inflammatory foods out there.

➡️ 5. Anti-aging Effects
The monounsaturated fat in olive oil may actually reduce the effects of aging on your skin. One study found that participants who consumed more olive oil showed fewer signs of aging after two years than those who consumed less.

➡️ 6. Improves Brain Cognition
It may not make the average person smarter, but it's a proven protector against cognitive decline in older adults. Several studies show a link between consumption of extra virgin olive oil and improved cognitive functioning, and it may even reduce your risk of developing Alzheimer's or dementia as well.

➡️ 7. Helps With Diabetes
Type 2 diabetes is one of the most common illnesses affecting adults, and it can take a serious toll on your health. When you have type 2 diabetes, your body doesn't properly use insulin to regulate the amount of sugar in your bloodstream.

➡️ 8. Contains Antibacterial Properties
It doesn't just protect your body from harmful free radicals. It also wards off dangerous bacteria. The polyphenols found in olive oil are especially effective against a type of bacteria that lives in the stomach and can lead to stomach ulcers and cancer.

➡️ 9. Improves Your Skin
We already discussed the anti-aging effects of olive oil, but it has several other benefits for your skin as well.

➡️ 10. Provides Relief for Constipation
Olive oil has mild laxative effects and can be a much safer solution for constipation than some of the over-the-counter alternatives. The fats found in olive oil cause your stool to take in more water, which softens it and helps it pass through your system more easily.

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🚑MEDICAL DISCLAIMER
Medicine and Respiratory Therapy are continuously changing practices. The information in this video is for educational and entertainment purposes only. For medical advice, please consult with a physician or qualified medical professional.

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⏰TIMESTAMPS
0:00 - Intro
0:46 - Helps Prevent Obesity
1:36 - Reduce Heart Problems
2:24 - Antioxidants
3:08 - Reduce Inflammation
3:35 - Anti-aging Effects
4:17 - Improves Brain Cognition
5:07 - Helps With Diabetes
5:44 - Contains Antibacterial Properties
6:15 - Improves Your Skin
7:06 - Provides Relief for Constipation

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🖼CREDIT FOR MUSIC AND GRAPHICS:

#OliveOil #OliveOilBenefits #Biohacking

[RespiratoryTherapyZone]

💥Olive Oil Benefits [Full Guide] ➜ ➜ ➜ Coming Soon!

[borisvera]

My mom passed away at 97 years old, she drinks one teaspoon oil olive every day she was so healthy, that night she passed away went to sleep never wake up again, right now I'm 70 years old still good health and take one teaspoon every morning, thanks to my mom. God bless her rest in peace 🙏🙏🙏🙏❤️

[brendasimmons]

I will start taking it every day. I'm 83 but it is never too late to learn

[crtstom]

1. Helps prevent obesity
2. Helps reduce heart problems
3. Antioxidants
4. Reduce inflammation
5. Anti-aging effects
6. Improves brain cognition
7. Helps with diabetes
8. Contains antibacterial
9. Benefits your skin
10. Provides relief for constipation
I love this video.

[davidcoard]

Mum passed away aged 99, she took 1 teaspoonful of olive oil a day. Her mind was clear throughout her life. No heart disease or any serious illness.

[ladilenethompson]

I been taking olive oil for about a year now, every morning and I noticed my stomach is slimmer, decreases my appetite as well. Love it!

[noeliaarkansas]

I was very skeptical about taking olive oil after having high blood pressure and high cholesterol this year! But after doing alot of research on it i decided to try it but i bought the most expensive olive oil then from the grocery store. I been taking it for 3wks now and my skin looks better, i have more energy, u have lost 15lbs because it kills my appetite, and I sleep better. I love it

[belladonna]

Ive been taking a tablespoon of extra virgin olive oil with a teaspoon of lemon juice on an empty stomach every morning and I really do feel better and it has been beneficial on my digestive system too.

[thelmapiche]

My mother, born in 1907, worked for a Natural medicine Dr. and was so healthy. But one of my memories was the whole family Standing in line to take a tablespoon of olive oil every morning.

[patwarburtonr]

Take courage in these dark and difficult times. God will make a way for us to overcome our trials and tribulations. He will strengthen and uphold us. Keep trusting. 🙏

[EpirotKing_GeorgeK]

If you're from a country around the Mediterranean you know that olive oil is a staple in your daily diet. Can't imagine my diet without olive oil.

[thevillainy]

I had my gallbladder removed recently Since bile lubricates the intestines and absorbes nutrients from food, I no longer have that since removing this organ. Constipation is common after this surgery because of this factor. I take Bile Salts for absorption of nutrients as I take a nutrient powder. The Olive oil not only provides healthy oils I need, it coats my intestines and alleviates constipation. My oil has a combination of Hemp and Omega oils in addition as well. Ever since taking a small teaspoon and Bile Salts together before each meal, I have never had problems since. It's like I never had my gallbladder removed. Sure everyone needs to watch what they eat, but if you eat anything with bread or pasta or fried factors, Olive oil coats it and assists in helping it move through the system. Don't overdo the oil because like a laxative, taking too much will make you do a 100 meter dash after a few days. Small teaspoons at a time for me.

[lapatabelluda]

I start drinking a hot cup of water with olive oil and lime and my heart rate is now normal and I notice something different I can tell you this is amazing I start drinking it because constipation and now I feel good 😊 I won’t stop drinking it

[altamau]

Thank you for this video. I take a table spoon of olive oil in the morning and at 71 people think I’m in my late 50s 😄. It also helps keep my weight down and cuts the cravings. Not to mention all the other benefits mentioned here. Yes! Olive oil is a gift from heaven.

[nw]

I started taking two tablespoons of olive oil first thing in the morning. My blood pressure has dropped to healthier levels and my memory seems to be improving.

[LostsoulsForJesus-nior]

I had a problem with my fingers swolen and the Lord show me to drink 1 tablespoon every morning..It worked..and it worked..now I can agree to this adverd..thnks so much🙋

[albertmanrubia]

THE STUFF IS THE BEST EVER.CURED MY STOMACH PROBLEMS NOW. FEELING LOTS BETTER

[kennethjoyce]

Hey that is great, I been buying olive oil pass 20 years and not once until today about taking it on empty bellies everyday . I'm 68 feeling wonderful and here on out I will do this everyday now . Thanks for bringing this up . May GOD bless you

[zuzellogan]

I drink one tablespoon of Extra Virgin Olive Oil in the morning on an empty stomach and so far so good 😊 and I use it in preparing my meals. In my country of origin, olive oil is a must, and it is the only oil that people use in cooking or on vegetable and salads. Love this oil, it is gold to me!

[ej]

Thank u much for great information. I take one Tbsp with half of fresh lemon juice before bedtime. I feel good and healthy.