Natural Electrolyte Solutions

In this video we're covering Natural Electrolyte Solutions and everything from
What is an electrolyte?
Symptoms of electrolyte imbalance
Favorite electrolyte foods and solutions
Making homemade lemon limeade

There are many ways to understand if your electrolytes are imbalanced. Signs of Electrolyte
Imbalance are:

Fatigue
Headaches
Muscle twitches
Cramps
Diarrhea
Constipation
Bone demineralization
Convulsions & seizures
Arrhythmia

Risk Factors for
Electrolyte Imbalance are:

Ketogenic diet
Not drinking enough water
Sauna use
Excessive sweating
Using reverse osmosis water
without remineralizing
Not using enough salt
Elderly Population
using diuretic drugs
Diarrhea
Vomiting
Adrenal insufficiency

Some of our Food-as-Medicine solutions are:
Lettuce is a good source of
chloride. Aim for 2-3 cups
leafy greens daily.

Avocados are a great source
of potassium. Better than
bananas!

Spinach is a good
source of magnesium

Yogurt or grass-fed
dairy of choice to cover
calcium needs

Finally, our lemon limeade electrolyte recipe
1/8 cup lemon juice
1/4 cup lime juice
1 cup filtered water
1/2 Tbsp raw honey
1/8 tsp sea salt
1 scoop of Relax and Regulate

Products Discussed:

Relax and Regulate (Use promocode YTRR10 for 10% off your first order, cannot be combined with already discounted prices such as subscriptions or other promos)

Redmond Real Salt

Fond Bone Broth

Lightshow

Videos Discussed:

5 Ways to Cope with Keto Flu

About us: Ali Miller, RD, LD, CDE and Becki Yoo, MS, RD, LD are registered dietitians using functional approaches to health with a strong belief in food-as-medicine. Ali started her functional medicine clinic, Naturally Nourished in 2011 with the approach that everything you put in your body sends a signal leading to optimal health function or dysfunction and disease

[LetsGoTrue]

Here is all you need to know:
1/8 cup lemon juice
1/4 cup lime juice
1 cup filtered wate
1-2 Tbsp raw honey
1/8 tsp sea salt
1 scoop Relax and Regulate (magnesium)

[jordanedgeley]

Wow more information in about 30 secs than ive had in several other videos. Excellent educators.

[xxxxxxxxvidxxxxxxxx]

😳😳😳😳😳😳😳😳😳😳 most eye opening video ever

[elizabethblane]

I have one suggestion. That solution of citrus juice with water is very acidic and it will demineralize your teeth if you drink it on a regular basis. If you're going to drink that you should drink it with a straw in the back of your mouth so that it has very little contact with your teeth. Don't ask me how I know this, but I know it is a fact.

[amanda.strutt]

This is awesome. As a regular pre-made/bought electrolyte consumer I always wondered about some of the filers in them like excess citric acid, stevia etc. I love the whole food approach and excited to try this out! Thank you!

[christinaday]

I am turning 68 in a month, I started using electrolytes in a glass of water every day and I feel so much better. Leg cramps are gone, I sleep better and my stamina has improved. I use Real Salt in my mix along with potassium chloride and magnesium glycine, no sweetener, and it doesn't make my BP go up.

[colleenscottcarmello]

and also share that magnesium will make you really sleepy.. really really sleepy.. and relax your muscles into noodles.. that's important to know for safety reasons. That drink looks sooo refreshing. I love fresh squeezed beverages.. :))

[tlynn]

I have felt bad since RO was installed. This explains it !!

[susans]

I really appreciate the good info on what problems electrolyte imbalances cause! But the ingredients are too expensive.

[blackviking]

Just found your channel. Stopped for the lemon-limeade, and stayed for the electrolyte education.

[fellspoint]

Can I mix that drink with a bit of vodka ? All that citrus is crying for help.

[janakainz]

what kind of calcium do you recommend in your bottle on the counter.

[TheDanrach]

You both clarified so many health issues I've experienced in the past...thank you so much!

[archermanbob]

Nice, first 3 products ADD up to over 75 bucks!

[Unlockurheart]

I believe electrolytes are so important I carry a lot of stress and have for decades and I don’t go to a doctor I just try to fix it myself and I know that if I could just balance my electrolytes and keep them that way I will feel so much better. My problem is I eat really bad because I’m so tired & too stressed to eat right, I think I keep getting adrenal fatigue. Im overweight & it’s a catch 22 -I don’t have energy to eat right or go to the store to get healthy vegetables so I try to get it in a powder mix. lately I have been eating fresh vegetables. If we could keep our electrolytes balanced (I really believe) it would cut out about 50% of all sickness and disease
I truly believe that.

[paulsansonetti]

Black strap molasses doesn't taste as good as honey, but it has way more minerals, almost all anemic women could easily fix their anemia with black strap molasses

[missjones]

Natural coconut water directly from the coconut is the best natural electrolyte

[cher]

Thanks I have experiencing some of these things. God bless you both.

[aligordy]

My son loves it! It is going in the school water bottle tomorrow

[ronlogreco]

You should use dark local honey purchased from a bee keeper. Your store bought honey has been heated to 140-165 degrees to flow through the packaging machines and pasteurize. The nutritional enzymes are killed at 118 degrees. Fall honey is dark and contains much more minerals. If your store bought honey is being sourced from more than one country it looses traceability and is likely cut with GMO corn syrup. Real natural unheated honey will crystalize in just months but will reliquify by placing the jar in hot water or my favorite is place the jar in the Instant pot for 24 hours on yogurt setting witch is 95 degree the same as the hive. Never use the microwave.