Why You Need Electrolytes - Can It Help With Getting Stronger?

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We know that electrolytes are what plants crave, but should you be craving electrolytes as well? What exactly are electrolytes? What do electrolytes do for your body? Can electrolytes help you get stronger?

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Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!

[mineakin]

Its what plants crave. Because its got electrolytes.

[TheRAMBO]

Straight to the point. Why did I even bother with a 12 min video before.

[shanish]

But Brawndo has electrolytes and that's what people and plants crave.

[giorgishioshvili]

finnaly found channel which explains gives tips and is not 30+ minute long.. yes short but necesary info... GJ

[kannankichu]

beinging coconut water to this topic was aweome... you have a good mind that's why you recommened that for us.... keep it up..

[sweetheart]

Also in cases of nervines like nervous disorders you can actually treat anxiety and depression by relaxing the muscles using electrolytes things like epilepsy or affected by electrolytes and it can stimulate and smoothly condition you're nervous system to be less reactive but this is also true with your muscular system or you muscular skeletal system which may be spasmodic but essentially depression anxiety is also form of spasm or spasmodic reaction, what you want is less spasms more fluidity and consistency, like a heartbeat you want something that's consistent not irregular.

[Jack_X]

Remember guys. This is not just for your voluntary muscles. Electrolytes are needed for proper functioning of your involuntary muscles as well... including your stomach, intestines, lungs and of course ... your heart.

[mikesloan]

Great vid, need more heroes like you who explain in a good compact format. I got all the info I needed that would have took way longer from wikipedia etc. These vids are great when you know 80% of the details but are forgetting a key part and don't know what it is until it comes up. Cheers!

[dukeupadhyaya]

Great knowledge
It will help me a lot in my research for next topic of my blog 🙂

[DoofyGoofus]

I love your video's! They are so easy and fun to watch and clear up allot of things! Thanks!

[jazdmarcos]

Thanks for this video, I watched it like 10 times already

[fridmughal]

Really underated channel, keep up the good work

[legendrexy]

i love your channel! No advertisement no propoganda. just knowledge. that's good.

[manh-haimuller]

This is also enlightning! thx for the coconut water recommendation!

[Poutsokoumnis]

Coconut water it is then! You are awesome mate!!

[Chocorob]

Can you do a video about how much protein a body can absorb in one sitting?

[BlackDragonXS]

Hi, i absolutely love your channel and wondered where i can submit a question? Please keep up the exceptional quality and uploads :)

[nnoor]

beautiful explanation! very clear and concise;.

[sweetheart]

He's doing a fine job I'm just doing my own personal commentary

[Ibthi_curls]

Can you make another video about soreness? For people who don't get sore anymore, and explain if this means their workout is not sufficient. Thank you!!