How to Make Electrolyte Water at Home | Healthy Habits

Making electrolyte water at home could not be any easier! It's so simple to create your own electrolyte water at home with ingredients you may already have lying around. It's a breeze to concoct in minutes and can be stored in the fridge until you're ready to drink. Instead of driving to the store or picking up some high-sugar, processed alternatives, you and your family can enjoy the benefits of electrolyte water without the monetary and health costs. If you make electrolyte water at home, what's your go-to ratio? Comment below!

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[markalford]

I’ve been doing the same thing honey and real salt from Utah, seems to help during work outs . I don’t use as much honey just enough for sweetness.i like it .

[mimmie]

Celtic salt works better then pink Himalayan salt. It has over 80 natural minerals. Just my 2 cents.

[rajainayat]

Wow that's great Doc as I do need this drink in summer heat to keep myself hydrated. Thanks

[jademaials]

Wow! Thus is great! All of these are already in my kitchen.

[myutube]

Most of the electrolyte powders that I use also has Potassium and magnesium in them. How important are these added ingredients?

[WilliamFluery]

BIG MISS: Pink Himalayan salt covers sodium and chloride but you also need to add the MORE important electrolytes - potassium citrate (need at least 3, 500 mg daily) and magnesium glycinate (absorbs well, calming, sleep, anxiety, anti-inflammatory, supports blood sugar, no laxative effect) or magnesium citrate (good for nocturnal leg cramps, constipation, absorption, helps prevent headaches) (need 400-420 mg men and 310-320 women daily)

[NaWesolanute]

how many electrokts of this water can you drink in a day

[esterstj]

Hi, with this recipe, how much should I drink daily?

[juliu]

Thank you for this video, a short and practical advice. Gracias 💜 (Drinking salt water didn't seem funny until now)

[carbondioxide]

There is no salt mine in Himalayan mountains

[ricardohyppolite]

Great video can you tell me how much of each ingredient to a gallon of water, i will be making by the gallons form y family.. Thanks

[facelessstateofmind]

It would help if you added how much water to put it in… or do we have to buy your book?

[HebSeven]

Does the Himalayan Salt contain Potassium?

[kristinetang]

is one cup of electrolyte water enough or does every cup of water i drink need electrolytes? thank you

[poltergeistlange]

is there another certain kinds of salt to use instead of pink himalayan salt?

[widowswatch]

Is it possible for Berkey filtration water causing gastritis? And burning. Maybe because by drinking it your stomach gets too alkaline? I have tried to figure out my gastritis. My stomach burns with the water that I have been drinking for years now I think my stomach acidic is thrown off. Thanks

[nimueh]

Dr taz, I have Hawaiian pink salt, will that work?

[_cmgrl]

Can i use table salt as an alternative?

[AlinMakesContent]

Do I put the salt in every water will it help?

[loveis]

What is the honey for, flavor? I don’t like the taste of honey.