How To Make Electrolytes at Home on the Carnivore Diet. Day 23 of 30 Day Carnivore Diet

[nicolegardner]

Thank you! The only video I could find that gave specific ingredients with amounts!!!

[islaadele]

That was basically my diet today too, except I had oxtail for dinner with some heart and liver. Oxtail is great because it kinda makes its own bone broth as it cooks, so it's like two for one. delicious too!

[mimmie]

Just use a Celtic salt and filtered water. Add lemon if you like, or any other fruit for flavor.

[kelleymcbride]

Another super simple and natural recipe is 500ml of fresh coconut water, 1 tsp of sea salt and 1/2 a fresh squeezed lemon juice

[dbzlover]

Would the effectiveness be reduced if I added this to my gallon jug and drank it throughout the day?

[mrs.garcia]

If I make a big pitcher and put this in it and drink it slowly over 18 hours, will it lose its strength during that time?

[paulnotdownunder]

Get an AquaCure50, also use distilled water for your drinks and cooking.

[AleksandrSerov-rncn]

Any special considerations on electrolytes before or after sport? I feel myself little tired during sport. Also any thoughts on diet twitches for power versus endurance training are welcome

[corithelioness]

This is going to make anyone who drinks it sleepy

[cammieklund]

Half a tsp of calm mg has 102.5 mg of magnesium according to the website I looked at.🤔 (205 mg elemental mg per tsp.)

[Paquito]

Quick question, how many times a day you drink it? I know when you wake up is good but then after that do you take afternoon or dinner? Or will it be to much?

[AC]

Any advice on how to know how much/how often to consume electrolytes per day would be much appreciated

[Dukadini]

Is Potassium Chloride any good for this mix?

[micheller]

Can you use a good Himalayan salt for this?

[giohooe]

I thought ur ratios had to be close, too much sodium to potassium no ?

[CertifiedJcat]

How often do you drink this electriclyte mix per day.