Best & Worst Foods for Meal Prep!

Today I’m showing you the best foods for meal prep! Use these foods to make healthy meals and healthy recipes!

STUFF from this video:

COSTUMES from this video:

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DISCLAIMER
The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.

[sashundra]

Love the the video...interesting facts, NO BORING INFO, Quick, Quirky, Informative. LOVE IT. Although I rarely meal prep...but my mom or my classmates constantly ask for culinary hints and hacks...Thank you YOU ARE AWESOME

[nicolesanz]

Bakery breads like baguettes can be frozen and, 1) semi-thawed in the microwave for 30 seconds, then 2) placed above the toaster or in the oven for 2-3 minutes to warm up and they will taste as good as fresh. ;-)

[jvb]

I make guacamole every week so I will definitely be trying the water hack. Thanks for the tip!

[kitteh]

Yay! Great timing! My second year of medical school starts on Monday and meal prepping is the only way I can have healthy stuff on hand consistently. It’s been life changing.

[ashleybailie]

So useful I find knowing what to and not freeze, store is usually my biggest stumbling block so great to get more clarification xx

[conniedoiron]

Alyssia just so you know you CAN keep cut potatoes and cut sweet potaoes in the fridge for 4 -5 days but they must be covered with water in a covered container. I peel potatoes a couple days ahead and they stay fresh.

[mikesmith]

You always have entertaining and informative vids. Don't stop.

[adriangloria]

Oh girl, I sure am a regular. And this channel has the BEST meal prep options/ideas. Xo

[bleupigeon]

Love the veggie costumes! Woah the guacamole hack!

[BudgetGirl]

That avocado tip is brilliant and i'll definitely be using it, thanks!

[cclatinchic]

The guacamole with water is a GAME CHANGER! Keep the vids coming!

[williamwong]

Freeze-dried tofu has a totally different texture which is sometimes used in some Chinese, Hongkongese and Taiwanese cuisines. Put tofu into the freezer for maybe one to two days and you will have a unique texture.

[TheOnlyHonor]

I was really needing this, thank you! You are amazing!

[murrayschmitt]

Fun tip: pickle your tofu. Just drain, press and cube per usual and cover with pickle brine. The tofu lasts ages and tastes delicious! You can even use the leftover brine from store-bought pickles!

[Vegitnow]

Very useful information especially for those who do not have time and want to cook a few times a week. On the other hand eating the food directly without having it kept in the refrigerator is the ideal.

[anydae]

Alyssia you've come through for us once more!!! Thanks for the wonderful & in-depth info... Continued blessings to you & yours!!!

[samanthadanner]

I love meal prepping for my dinners. Im a server last thing i want to do is cook when i get home and thats why i prep dinners. Love your meal prep videos ❤

[shannonkimsal]

Your videos get better and better. Love watching you grow

[fanofpink]

Your team and you are so organized I love it!!!!

[kiterafrey]

Bread that is fresh is not ideal for food prep, however, if you have a store that does fresh bread and they have day old sales (like for a $1 a loaf or less) get them. You can freeze slices of bread to later use to make french toast, you can make them into bread crumbs and freeze them, you can also cube them up and freeze them to use later for bread pudding. Bread that is fresh can be pricy, but it worth buying on sale, prepping, and freezing.