Guided Meditation: Recognizing 'I Am Awareness' (POWERFUL)

Join the upcoming live guided meditation followed by Q&A on Zoom:

In this guided meditation Louise Kay invites you to disidentify from all mind activity and discover your True Self, with the simple recognition that, 'I am' before any thought or experience arises. That 'I am' is awareness itself and is untouched by any experience. In knowing oneself as that, one knows infinite, unending peace and unconditional Love, which are the core qualities of the True Self.

This is a clip from the open Zoom meeting on January 23rd 2022.

Louise Kay holds group events and retreats online and around the world.

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Connect ~

[mohitjain]

You are a precious gift to the humanity Louise. Because of your guided meditation I am more aware that I am an awareness. I don't have enough words to thank you. keep doing great work. please also make available recordings of your live sessions.

[ahmedadl]

The lady who puts me in presence just by her presence ✨️ 💯 💕

[Ben-zqhg]

Pretty profound in how this meditation brings about presence, and how the mind races with thoughts. Thank you.

[AimeeHanson-sv]

I managed to fall asleep finally. Please consider doing a rest /sleep or relaxation around peace and calm. ❤thank you x

[lilithjesus]

Excellent!!! Thank you so very very much Louise. I used this to help get myself into a relaxed enough state that I could go to a silent meditation with myself 😊, a miracle for me. Much love 💗!

[delwetenkamp]

You have a very special touch with your words and it's very effective to listen to you.

[jacatijagago]

Radical departure from anything I’ve heard before, l have nothing to do, nowhere to go, I just am, WOW ❤️❤️❤️❤️❤️❤️🙏
You are reaching me big time ❤ (just some feedback).

[AlmaNaturaleza]

Omg! It is so amazing!!! Thank you so much for this meditation! 💚

[Manike-ubnw]

I look forward to meditating with you every day

[georgiasumner]

Thankyou so much for these words - feeling VERY agitated right now, so just what I needed to hear! 🙏🙏🙏

[jane]

This is so valuable. I am listening to it over and over and over. Thank you.

[ravioli]

Thankyou, this was powerful indeed <3

[ColeHoribe]

Wonderful meditation. Loved this and will definitely revisit. Thank you. Namaste <3

[k.l.spencer]

McCartney wrote "Let it Be, " Lennon wrote "Tomorrow Never Knows" :) Thank you kindly for this video.

[esistwieesist]

The mind says:
you should have 100 times more visitors on your channel.


What I am means
nothing. except. it is perfect just the way it is.

[Nani-Alani]

Thank you…you are pure love my dearest Louise!

[hemamalinirs]

Thank you so much, heart felt thank you ❤🙏🙏

[brendanlea]

I dont want to be padantic, especially after such a wonderful guided meditation, but I feel you should know that Paul wrote "Let it be" not John 😂 Thank you for all that you do. With love ❤ 🙏

[Shefabby]

Thank you Louise ❤ This is really powerful

[gribwitch]

I did the meditation. And I have mixed views on the experience. Firstly. this is, as I suspected, another form of hypnosis. Nothing wrong with that. It was a very peaceful, calm time I had during it. Surprisingly enough I found it quite easy to stay calm, with just the occasional thought to other things, which I then steered myself back to calmness again. So that was nice.

That was the good part.

Problem is, that if I was doing this correctly, and I think I was, then it hasn't changed my view on this awakening thing. As soon as the video's closing music started and I came out of the "trance", I reverted back to thinking of my problems. So it's fine to be peaceful IN THAT AWARE state, but that is only TEMPORARY. It just confirmed why I think it is a rather pointless activity. And was it meant to change our perspective in this 3D world afterwards ? If so, then it certainly hasn't done that. I didn't think it would.

I therefore maintain that this awakened ( ? ) state is very overrated, to be totally frank. My problems still need to be dealt with. And I still don't know HOW to deal with them. So it's not changed anything at all. Unless there's more to this, I'm disappointed. If that was me being God for a while, then I expected a LOT more than I received from it.