Yoga For Insecurity | Yoga With Adriene

When we feed insecurities we can easily forget that we are capable, loved, and worthy of so much.

When we are insecure we limit possibilities for growth and turn into folks who are just trying to survive.

I fell in love with yoga because it guides me to recognize my power.

When I choose to recognize my power - my brain, my body, and my spirit taste and feel like an oneness.

I don’t feel insecure or afraid, I feel whole.

Without a doubt, it is my at-home yoga practice that has shaped me and provided me with the time and space to explore not just my body but the connection to my spirit.

That recognition will turn your fears away and allow you to flourish in the garden of peace and happiness.

Let me know how it goes in the comment section down below.

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Namaste.

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

[yogawithadriene]

This week’s offering will likely speak to you.

Each and every person will find themselves staring into the face of insecurity and fear, it is a part of life.

The trouble is that if we are not careful, we can easily get into the habit of feeding insecurities and thoughts born out of fear.

When your fear goes away, the divine takes over.

ENJOY!

[Cate]

There needs to be a running total of all the people in the world Adriene has saved. I run to my mat with feelings of anxiety and hopelessness and found profound healing. I'm sure I am not the only one. :) How many people chose life because of the gentle approach to life that Yoga With Adriene teaches?

[ElviraByrnes]

"Breathe like you love yourself", Who is here from Breath and could actually do all these side planks? I couldn't believe how much stronger I got

[TheClarkeh]

Spark Day 11 🙏
🎶 I feel good now like I knew that I would now 🎶
🙏 Blessings to YWA community 💛

[mdupre]

This practice makes today feel a little less dark.

[artbykimkeffer]

The right video always shows up at the right time. I've been practicing with you for over 20 years and I don't know if I've ever told you how much I appreciate all of you and what you offer. Your voice has become the voice of my best friend that I hang out with in the mornings. I'm grateful, I am strong and part of me being strong is practicing yoga with you. Thank you. Much love.

[TheClarkeh]

Turn Day 19 🙏
November 19th, 2024
I feel strong & capable. Fully able to let go of what I can't control. Now the challenge ... taking that attitude off the mat 🙏

[Hakeke]

"You are not alone." A beautiful reminder, especially now. Sending lots of love to everyone who needs it. ❤️🙏🏻

[nesplanets]

Don't know how to say it but I feel like I am "hugging" my yoga practice fully recently. It's awesome. It's peaceful.

[Juultje]

I've practiced yoga daily for about a year and a half, which helped tremendously with my depression and anxiety caused by ptsd. I somehow fell of the yoga bandwagon, stopped practicing consistently and haven't done yoga for almost 2 months now, consistently getting more symptoms back and feeling worse. This was my first practice back after seeing it advertised in the FWFG newsletter and I started crying as soon as Adriene said "You're not alone". I can't emphasize enough how much yoga helps me. A 23 minute practice helped me ground and get back into my body for what feels like the first time in weeks. I hope this enables me to get back into daily practice. Thank you for everything, Adriene. You are an actual hero.

[RobertaA]

Loved this one! Can feel how strong my body is becoming. Thankyou so much, Adriene xxx

[mamabones]

"You are not alone". We are never alone on our mats with Adriene and this beautiful community. Turn Nov 24. 175 of us practicing together love to you all ❤🧘‍♀️ 🙏

[magictone]

I was whispering "I love You Adriene" then You said "I love You". Love You Adriene 💖

[alva]

I love that Yoga For Insecurity is such a badass practice!

[MrPinky]

The security of my new yoga mat, Adriene's sweet, encouraging murmurings, building strength from the ground up. Solid and strong. Grateful.

[KBKB]

TURN Day what I needed today. Thank you Adriene. Namaste🙏🏽 ❤️💚💛🙏🏽

[jennyg]

Started the video with 905, 200 views and ended with 905, 579 views. Hello to the 380 darlings i practiced with around the world. We got this! We are strong! Thank you Adrienne for you and your yoga passion. It really is a big help around this time of the pandemic. Namaste! ❤

[fluffyspectre]

I haven't been to an in-person yoga class in forever but seeing all of your familiar names here is like walking into a room with friendly faces.

Didn't really pause and sort comments by new until a few days ago and am so glad I did

You're all so kind and positive, I'm deeply grateful. 🌼🌸✨

Today's practice made me call out to my brother and show how I finally had good form in planks, I was so proud lol- definitely overcoming insecurities slowly :)

[oliviamolloy]

When we are insecure we limit possibilities for growth and turn into folks who are just trying to survive. this really hit differently today, thank you for holding space for everyone here who needed it.

[laurelleslie]

I resonate with a number of the comments below. I am coming off the mat at a different place then where I started. This was perfect for today. Thank you, Adriene FWFG community!