Amazing Muscle Building Tips You NEVER Heard About

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People know about the fundamental steps to building muscle. Things lifting more volume, lifting close to or all the way to muscle failure and nutrition tips like eating a lot protein and at a slight surplus. But there are some things that people haven't really discussed at length. Things that can certainly make a huge difference in your muscle goals that you should implement right away. Let's talk about it!

Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!

Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional. #cardio #musclegrowth #gains #fitness

00:00 Introduction
00:18 For the Nerds
01:06 Secret Tip #1
02:50 Secret Tip #2
05:10 Secret Tip #3

[ilyasgood]

tips :
- control negative movement
- Use full reps
- use partial reps
- rest 2-3 minutes
- squeeze muscle
- keeping tension in muscle not Ligaments same time ligament tired before muscle.

[izzyfoxy]

Love how the animation changed over the years. Stay strong dude. One of the fitness YT OGs. Keep it up man.

[teruphoto]

For those of you who like slow reps, try mixing in some fast concentric (but avoiding swinging/momentum) + slow eccentric.

[dripppztv]

I'm going to be extremely disappointed when I finally see what he looks like and he's not made up of triangles and a perfectly circular head.

[AltrTheEgo]

My favourite philosopher being referenced by an animated triangle man telling me how to get swole wasn't on my 2024 bingo card

[andresvelasco]

so this translates to: stop lying to yourself, train hard, there's no shortcuts
I like it, thanks for sharing!

[preston]

Don’t let the animation under cut this SOLID advice. If you follow Jeff nippard, Dr Mike isreateal renasounce periodization, or Dr. Milo wolf … this is hard core on point advice 🔥💯👍

[geminix]

Gym bros: Doing partial reps
Nerds: No, that's wrong 😢
Nerds later: OMFG, have you heard of partial reps? They are the GOAT

[whitecrow]

Tip from me:
When the goal is muscle growth; the goal is to make the weight feel heavier.

[WolfgerSilberbaer]

So... the first tip is stop watching this video? LOL

[icyx]

I really like partial reps and drop sets for 1-2 isolation exercises per workout. But the one partial rep I do in a contracted position is the seated leg curl. Squeezing the last part of the rep repeatedly when you can't do a full rep anymore. I might move only 10-20 degrees max, but it feels really good to finish off the exercise like that (recommended by John Meadows).

[Carlos-esoe]

To grow stubborn calves: Only do lengthened partials for every rep, use a myorep scheme, add volume(increase total sets/reps per session) then add more volume, add frequency(how many days per week you hit calves. You can start with just the first suggestion or the second and stack as many of these variables and see how you react and figure out what works best for you as you progress. Additional tip, standing calve raises seem to be a lot more beneficial to overall calf growth so it is probably better to always do standing calf raises over seated,

[AkhilStark]

one of the most useful videos I've ever watched

[SS-kgrj]

This is all stuff that Jaquish has been talking about for years, and his new X3 bar which tracks effort expended, makes it easy to track and keeps you honest. Man should get his flowers.

[Ronhenlei]

Hey man desperate question. I'm 5'8 78kilos and don't have a lot of muscle. I want to lose weight and add a bit of muscle for toned complexion and build a lot of endurance. How should I start? Calisthenics or Weight training?

[loganwolv]

Here's another tip: Try to target every single muscle function per week, and as for volume just do 2-6 sets per muscle function. For example i try to pull my body up by using my chest, so somekind of cheating pullups but it is effective for the chest itself and i believe it builds the pec minor too.

[fr.]

How do i get delt to hip ratio like yourself?

[davidmurariu]

I put my phone down at the beginning of the video and I lost everything... that's one hell of an advice ..

[BomoBomo-gowt]

do dropsets for ALL YOUR SETS, for advanced lifters only. Limitation: only good for machines, bench and squat may be counter productive as your form may break down. Smith machine is your best friend.

[AdamPhillipsGrowth]

Best tip in this video is to put the phone down, why, because I’ve heard of everything else he said. Damn, called out in the first minute.