4 Tips to Build Muscle FAST #shorts #musclegrowth #buildmuscle

4 Tips to Build Muscle FAST

Want to build muscle fast? Dr. Janine shares her expert advice to help you achieve your fitness goals quickly and safely! Whether you're a beginner or an experienced lifter, this video is packed with actionable tips and tricks to help you accelerate your muscle growth and get the results you've always wanted. So, what are you waiting for? Watch now and start building muscle fast!

Links to supplements mentioned in this short.
Whey Protein Powder –

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[Titus--Mom]

Yes! When I was a personal trainer, we told people that if they were exercising a lot but, not taking in enough fuel (food), their body will use muscle first for fuel, not fat. Not a good idea

[farhatshabbir]

Which protein powder and collagen powder you use? Please let me know

[irmacontreras]

What colleges do you recommend and protein powder please 💜

[geraldbrooks]

Love your video. But on this one you need to warm up before you lift heavy weights or you will get injured warming up gets the blood flowing the muscles to prevent injury

[analalanizromero]

I love your channel you exude health wellness and beauty ❤

[Ozmni]

What do we fuel our muscles with? I just started working out this week. I thought protein would make my muscle grow.

[reeb]

Protein from collagen is not a complete protein. Therefore, it doesn't do much for muscle building. Otherwise, great video!

[natalielefebvre]

No truth, u don't have to lift heavy weights 💪 that a mith

[darckfantom]

Thanks for stating the obvious that literally anyone who’s ever heard of fitness knows