Body building tips: How to build muscle with Ronnie Coleman

Eight-time Mr. Olympia Ronnie Coleman explains the best way for you to build muscle and explores the difference between good weight and bad weight. He also shares his own diet and workout tips!

[fpsevanj]

Ronnie has always been like this in interviews, he's a bodybuilder, not a professional spokesperson or actor. It's hard to talk in front of a camera believe it or not.

[mysticalglowtv]

Theres actually 3 ways to gain weight Ronnie,

Theres good weight,

Theres bad weight then,

Theres LIGHT WEIGHT BABY!!!

[dudemanbro]

Education is important but, gym is importanter

[larnellesnowden]

I actually ran into ronnie at a Burger King with his grandkids. He's a really nice guy. This is at the time when he hasd his hip replacement. Glad to see he is doing better .

[ManuelGrossi]

2:27 when the teacher asks you the only thing you didn't study

[Redtecho]

The local grocery store is kept in business entirely by this man alone.

[SKgyebaek]

- Everyone says "if i had steroids i could do that". No you couldn't, the work put into the level that pros like Ronnie put in, is way above your expetations, .

[lepadus]

Ronnie you're such a humble guy. All the best to you sir.

[armandelezi]

Regardless of what he used to get to x8 Mr Olympia many people said.... The things this man did to reach that level is beyond anyone has and never will achieve in bodybuilding.... He literally would go midnight time to the gym to hit legs for hours and was happy af for it... The dedication and passion he had for this sport can't be surpassed... Hail king ronnie

[Gimbergp]

Step1: Yell “lightweight” and “Yea buddy” before each and every sets
Step 2: Repeat step one

[MrKboat]

The steroid comments are getting very old:( steroids do not replace the hard work & total dedication that it takes to build a pro physique.

[Master]

*2:27** RonnieColeman.exe stopped working* 😂😂😂😂😂

[Jaliyl]

People talking about steroids, and probably don't even lift weights.

[ericdwkim]

I love this man. He's like a big, muscular teddy bear. You would think he would be some huge bully, but he's so nice with the way he talks. Big fan!

[sKaarX]

8time legend, many  years of dedication to bodybuilding...hes one of a few amongst the millions on this planet that sets bench marks for the rest of us.

[HorseFromHell]

I love all these people who don't even lift making comments...

[MegaBiceps]

Man he looked awesome just sitting there...muscles looked full, with just the right amount of definition...amazing!

[AlejandroGarcia-nvyu]

Most fitness trainers:
Don’t eat to many carbs

Ronnie:





1000 carbs a day for off-season

[topher]

Well I can tell you one thing I'm 56 years old been going to the gym for one year I weigh 256 pounds at 6 foot 6 and 1/2 and I'm telling you it ain't easy! I'm doing 4 days a week drinking a lot of protein and doing a lot of trial by error! Because I have no one to turn to for advice. But I'm not going to stop I'll keep on pushing on and hope for the best

[ratzikratzi]

Thank you, to whoever brought this back to my home feed.