My Top 6 Tips To Build Muscle!

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#Shorts

[corenko]

I started making my best gains when I started writing down the reps, sets and weight.
If I hit 225 for 5, next time I'm aiming 225 for 6 for example, this made it more effective and more fun in my opinion

[yuxini]

This one short summarizes months worth of research I did when I first started. So easy to get caught up in the noise of fad exercises, diets, supplements, etc. But in reality, this one vid is all a newbie really needs

[trendytrenessh]

I think this one short has more wisdom than the rest of the whole fitness industry combined - glad I was recommended this

[louiscruz]

So glad I came across your channel Pete, thanks for the tips brotha.

[pkway]

You sound exactly like my coach. Especially rule #1 and I can say the last two months of prep I’ve gotten the best results just following these rules and he adds in a 7th. Simplicity and tried and true beats over complicated modern workouts

[ryanbizahaloni]

Every time I see your shorts, it's such great advice from the wisdom you've gained. Wisdom, like training, is honed through the years by practice.

[patriceboomhauer]

do you have a video explaining your experience dealing with injuries and how you prevented them from hindering your progress to a significant degree?

[bbarrett]

6. Don't supinate radioulnar joint when doing dumbbell chest presses. Prevent injury.

7. Don't do upright rows in order to prevent over internally rotating shoulders. Prevent injury.

8. Realize that fueling your body with lots of protein will help with building muscle, but will also facilitate the growth of cancer cells.

[alcidesrios]

Miss them pics you used to show of them old school bodybuilders

[paulkirkpatrick]

Dedication, motivation, discipline, if it was easy everybody would be walking around with big muscles

[jack]

That last tip for all the bros doing 5 different bicep curls to hit every angle 📐

[gelatohybrid]

sleep is key to fuel as well! wouldn't a difficult workout be a greater stimulus that your body isn't used to?

[srivatsan]

Hey that shoulder press you did shouldn’t the elbows be at an angle and not flared

[kristijan]

How can I force progression if I've been stuck on the same weight and reps for months?

[russelllerner]

The heavy weight is a means to an end what happens when you can't get any stronger what are u going to do

[frankfortjuggalo]

Everytime I get into a good routine of lifting I develop a pain on the top side of my forearm. Anybody else have this problem?

[camang]

why did u twist the dumbbells in the beginning?

[AbhishekKumar-qekz]

Couldn't understand the final principle

[russelllerner]

Most of the exercises your doing u don't ever have to do

[dnlgdvv]

your first tip and last tip seem to contradict each other.