Labor Breathing Techniques for Easier Labor | How to Breathe during Labor | Child Birth Educator

Hi All,
When you run, swim or practice yoga, you need to regulate your breathing according to the activity to be able to perform effectively. Labor and childbirth are no different. In this video, I will teach you 4 Breathing Exercises you can practice during different stages of Labor for an easier labor.

Hope you find these helpful!
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Natural Birth Preparation Course with Bharti Goel

This is an interactive 4-weeks childbirth education and prenatal yoga program to help moms-to-be in their 2nd & 3rd trimester prepare physically & mentally for a natural birth and equip them to make more informed decisions during pregnancy & birthing process.

About Bharti:
As a CAPPA Certified Childbirth Educator and Prenatal Yoga Instructor, Bharti loves helping expecting moms to have a comfortable and pain free pregnancy as well as a positive child birthing experience. she has created this course to educate moms about different aspects of pregnancy, labor and delivery to help them have a happier and healthier experience as well as equip them to make more informed decisions through this life changing process.

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[danielawittmann]

Thank you Barthi, I like your videos and your way of teaching so helpful! <3

[hariniravi]

Very easy to understand, thanks you so much and please keep up the good work

[uniquehut]

At what time we should start doing this