filmov
tv
20 MIN Jump Rope Workout To Lose Weight
Показать описание
🚀 20 MIN Jump Rope Workout To Lose Weight – Burn Fat & Boost Cardio! 🚀
Get ready for a full-throttle, sweat-dripping jump rope session designed to torch calories, improve endurance, and level up your skills! This high-energy 20-minute jump rope workout will push your cardio to the limit while keeping things fun and dynamic. 💥💪
🔥 Workout Breakdown:
✅ 10 Jump Rope Exercises (50 sec work / 10 sec reset)
✅ Non-stop action for 20 minutes
✅ 60-second breather between rounds
✅ 2 total rounds = 20 minutes of pure fat-burning cardio!
This no-equipment, full-body jump rope workout is perfect for training anywhere—home, gym, or outdoors. Grab your rope, stay light on your feet, and let’s crush this together! 🚀
💡 New to jump rope? No worries—modify the intensity and focus on consistency. The key is to keep moving!
🔥 Think you can handle it? Smash that play button and jump in!
🔔 Subscribe @PHOENIXNATIONFITNESS for weekly jump rope workouts, fitness tips, and motivation!
---------------------------------------------------------------------------------------------------------------------
🔥 Best Jump Rope & Gear I Use (Get 15% OFF with code: WINTER)
---------------------------------------------------------------------------------------------------------------------
⏰ Timecodes for Easy Navigation:
00:00 - Introduction
00:48 - Round 1
11:49 - Round 2
21:42 - Winter Dance Moves
⚠️ Disclaimer: This video is for educational purposes only. Always consult your physician before starting a new fitness program. Perform exercises at your own risk.
#JumpRopeWorkout #FatBurn #JumpRopeCardio #JumpRopeTraining #HomeWorkout #HIIT #PhoenixNationFitness #Crossrope
Get ready for a full-throttle, sweat-dripping jump rope session designed to torch calories, improve endurance, and level up your skills! This high-energy 20-minute jump rope workout will push your cardio to the limit while keeping things fun and dynamic. 💥💪
🔥 Workout Breakdown:
✅ 10 Jump Rope Exercises (50 sec work / 10 sec reset)
✅ Non-stop action for 20 minutes
✅ 60-second breather between rounds
✅ 2 total rounds = 20 minutes of pure fat-burning cardio!
This no-equipment, full-body jump rope workout is perfect for training anywhere—home, gym, or outdoors. Grab your rope, stay light on your feet, and let’s crush this together! 🚀
💡 New to jump rope? No worries—modify the intensity and focus on consistency. The key is to keep moving!
🔥 Think you can handle it? Smash that play button and jump in!
🔔 Subscribe @PHOENIXNATIONFITNESS for weekly jump rope workouts, fitness tips, and motivation!
---------------------------------------------------------------------------------------------------------------------
🔥 Best Jump Rope & Gear I Use (Get 15% OFF with code: WINTER)
---------------------------------------------------------------------------------------------------------------------
⏰ Timecodes for Easy Navigation:
00:00 - Introduction
00:48 - Round 1
11:49 - Round 2
21:42 - Winter Dance Moves
⚠️ Disclaimer: This video is for educational purposes only. Always consult your physician before starting a new fitness program. Perform exercises at your own risk.
#JumpRopeWorkout #FatBurn #JumpRopeCardio #JumpRopeTraining #HomeWorkout #HIIT #PhoenixNationFitness #Crossrope
0:20:52
20 Min CARDIO HIIT Jump Rope Workout For Fat Loss
0:20:28
20 Min Jump Rope Workout To Lose Weight
0:20:34
20-Minute JUMP ROPE HIIT Workout to Lose Weight
0:22:09
20 Min Beginner Jump Rope Workout (Together Again!)
0:22:59
20 Minute Jump Rope Weight Loss Workout
0:23:11
20 Min Jump Rope HIIT Workout
0:21:58
20 MIN Jump Rope Workout To Lose Weight
0:21:29
20 Min Jump Rope Cardio Workout
0:21:36
20-Minute Jump Rope Workout (Low Impact)
0:22:18
20 Min. Jump Rope Workout For A Flat Stomach
0:00:12
why I LOVE jump rope! #shorts #fitness
0:20:13
20 Min Jump Rope Workout For Weight Loss
0:19:55
20 MINUTE JUMP ROPE WORKOUT (FAT BURNER)
0:00:19
the best cardio for weight loss 👀
0:00:59
Is 1,000 Jump Rope Skips Every Day Good To Lose Body Fat? | #shorts #ytshorts #cardio
0:23:40
20 Minute FAT BURNING Skipping Jump Rope Workout | SWEAT SESSION
0:20:23
Full Body Fat Burning Workout | 20 Minute Jump Rope Workout
0:00:25
This Is What Happens To All Your Muscles When You Jump Rope Everyday
0:21:12
20 Minute Calorie Burn Beginner Jump Rope Workout ~ Full body no equipment
0:21:47
20 MIN Jump Rope Workout To Lose Weight
0:05:20
How Long Should You Jump Rope Every Day To Lose Weight?
0:22:35
20 Min UNPREDICTABLE Full Body Jump Rope Workout
0:22:27
20 Min Jump Rope EDM Workout
0:21:20
20 Minute Skipping Rope Workout | Joe Wicks Workout
Комментарии