20 Min UNPREDICTABLE Full Body Jump Rope Workout

Follow The Jump Rope Dudes:

#weightloss #dothething #jumprope #crossropejumpropes #jumpropeworkout #fitness #skipping #skippingrope #workout #cardio #jumpropechallenge #jump #fitnessmotivation #ropeskipping #dothething #jumpingrope #jumpropefitness #jumpropetraining #jumpropetricks #skiprope #jumpropedudes #jumpropevideos #gym #fit #boxing #training

[marysalmon]

JRD is the reason I started jumping rope and I love it, at least 3 times a week, in addition to running and weightlifting. It has done so much for my leg strength and endurance.

[gunterk]

Hey, Jump Rope Dudes, a huge thank you for your videos and tutorials. I have only discovered rope jumping a few months ago. Like everybody else, I've struggled with tripping all the time. I then bought myself a set of Cross Ropes and I am now doing great, working up to 30 minutes a day, though too early for fancy tricks yet, other than the side-swipe. To put this into perspective? I am 79 years old. I feel mentally sharper and it's improved my balance remarkably. A huge thank you for your dedication.

[AllUneedisLuvLuv]

This is the best one. I totally need a 30 or 40 minute version of this. It''s by far my favorite workout.

[nancymacharia]

Next time I am doing it twice I loved it, thanks Coach

[kishanarya]

Completed this 1.5 times .
Killer no rest.
This is best format, no rest 🔥

[Joe_De_Luca]

Just finished JRDMAX Month 1, week 2, day 4. Watching this while having my breakfast. Looking good Dan 👍

[estersantoso]

Greetings from Indonesia.. Super Sweaty & Intense work puts. Loved it. Thank you Dan...Yes Do The Thing ! ...& will do it more.

[gabyszabo]

Lots of fun! I like getting the encouragement through the workout. This workout is very modifiable to your level e.g. I did pushups on an elevated surface. Thank u!

[kishanarya]

Completed.
Need 30-40 minutes version of this, with text of exercises

[JoseThemarian]

Love the video man hope to get lean this year

[guyslyblackboymom]

Thank you brother for this nice workout

[frankcole]

Looking good there Dan my friend keep it up, I'm right there with cha. 💯💯💯💯❤❤❤❤❤🙌🏿🙌🏿🙌🏿🙌🏿😊😊😊😊

[kishanarya]

Completed 2 times in a row, making it a 40 min hell workout.
1st round i completed 20 minutes with you no rest .
But 2nd round i had to stop like 4 times in between.
🥵🥵🥵

[Rovshan.]

Отличная тренировка. Привет из Москвы ❤

[pascu]

I'm sweating like hell, good workout ❤❤

[ers_red_and_gold]

Rope and boxing is the best way to burn calories 🔥

[scar]

This actually gets you ripped do it!!! JRD am I right or am I right ?

[truefeelings]

Does you only do jump rope workout or go in gym also

[deborahphiri]

OMG 😂😂😂I almost died 💀💀💀. This was a HIIT indeed ❤

[arcossarco]

That's how I've been jumping, haha 👍