20 MINUTE JUMP ROPE WORKOUT (FAT BURNER)

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💪 All Products and Gear Used in this video
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⏰ Timecodes
00:00 ► INTRO
00:58 ► ROUND 1
05:47 ► ROUND 2
10:36 ► ROUND 3
15:26 ► ROUND 4
19:54 ► WORKOUT DETAILS

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📝 About
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Take a deep breath in and exhale, feeling calm and centered. As you begin jumping rope, you feel the intensity building within you, as if you're tapping into a powerful source of energy.

Jump rope is an incredible workout that not only burns fat, but also helps improve your coordination, balance, and endurance. And the best part? It's a workout that you can do anywhere, anytime.

Throughout this 20-minute workout, I'll be incorporating a variety of jump rope techniques to ensure that your body stays challenged and your mind remains engaged. You'll be switching between different types of jumps, all designed to work different muscles in your body and provide a full-body workout. The workout will be both fun and dynamic, and with each passing minute, you'll feel yourself getting stronger, fitter, and more energized.

By the end of the session, you'll have burnt a significant number of calories and improved your overall fitness level. So, come and join me on this incredible journey toward a healthier and fitter you. Let's get started!

NOW, are you ready to get SWEATY?
Let's GO! Winter❄️

💥 3 Major Benefits of Jump Rope Training Are:

1. Burns Major Calories
Compared to jogging for 30 minutes, jumping rope actually burns more calories. According to Science Daily, “This aerobic exercise can achieve a “burn rate” of up to 1300 calories per hour of vigorous activity, with about 0.1 calories consumed per jump. Ten minutes of jumping rope can roughly be considered the equivalent of running an eight-minute mile.”
Very few exercises burn calories like jump rope. Even jumping at a very moderate rate burns 10 to 16 calories a minute.

2. Decreases Foot and Ankle Injuries
Jumping rope is beneficial for those active in other sports. Many athletes in basketball, tennis, football and other sports often suffer foot and ankle injuries from running and then stopping quickly and turning. This is very common in both tennis and basketball. Jumping rope not only improves your foot coordination but also increases your strength in the muscles surrounding your ankle joint and in your foot, which decreases the chance of injury to those areas.

3. Improves Coordination + AGILITY
Jumping rope actually improves your coordination by making you focus on your feet. Whether or not you’re paying attention to them, your brain is aware of what your feet are doing. This practice, over and over again, makes you “lighter” on your feet.

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👩🏻‍⚕️ Disclaimer
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If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician. This video may offer health, fitness, or nutritional information for educational purposes only. This information is not an alternative to seeking professional medical advice or suggested treatment. Performing any exercise or program is solely at your own risk.
#jumprope #skippingrope #hiitworkout #athomeworkouts

[Aisha-hsgm]

I lost 2kg in 10 days following your videos. I do the ones for 30 minutes and 20 minutes morning and repeat it in the evening.

[marialabayen]

My favorite workout JUMP ROPE!!!! Keep doing them please!!!!

[knipskeeys]

YES!!! I've been waiting for jump rope incorporation!!! Thank you so much Abby you are amazing, as all your workouts

[TonyTheSharkBaloney]

I did this workout for 20 minutes this morning. Thanks for the motivation.

[ascia]

All i can do is the Basic jumping and for 10 min only.. I hope i can improve in the next months

[miked]

Love your workouts and i am so glad you are part of the Crossrope family

[dadagetfly]

Great job Winter, always a real pleasure to follow you

[yami]

Thank you!! Love your way of doing the interval. Subscribed

[muraxz]

I did this one second time today. First workout ropeless. Second workout, i made some of them with rope. As i improve my jumping per minute count and jumping height and syncronization i will do all moves with rope. I found this one useful for explosive power, cardio, improving energy level for boxing workouts. I think 20 sec work 10 sec rest is ideal. Thanks.

[guillermolainez]

Thank you Winter for another fun and sweaty wout!

[danscalone]

The Front Straddle and Heel to Toe got me all wrapped up. It took me a few tries to get through them. Story of a two-step dancer. Lol

[AnaAna-citw]

Great workout💖 crossropes are the best ever especially weighted 3/4lbs, 1lbs and 2lbs and with your workouts its amazing experience 💫💫💫 love you🥰

[MrEdium]

Thank You for Your Excellent Instruction.
You Have Been Missed. ‼HAPPY NEW YEAR‼

[agiej]

The total cardio work out! Glad I found your channel 💚

[PickedUpABounty]

Great workout and you look amazing as always!

[zhangmanjun]

Love your video. Easy to use love the music. Thank you so much. So far I follow it on day3 jumping rope

[AlexJones-plpe]

still one of my favourites. please keep that quiet I don't want the other winters to know. ;)

[dFrontRo]

This workout was good and soooo hard... 2nd day on this journey

[Fitertaining]

Jump rope is great. I’ve lost so much weight just by jumping rope everyday

[Barton]

Hello Winter
I enjoyed your newest workout video
I really hope you are doing well
From a big fan of yours DB😊