DON’T GO, LEAVES YOU DEPRESSED❌❌

DON’T GO,
LEAVES YOU DEPRESSED❌❌

Darl, you are fkn HUMAN! 🤯🤯🤯

You GOTTA allow yourself to HAVE FUN & MAKE MEMORIES TOO - BUTTTTT
what you DO NOT have to do is drop your standards or goals!
Nope.
NEVER drop those👏

What you CAN DO to help you stay consistent ALL YEAR ROUND is:

👉Be THAT person everyday of your life; not just ‘in a phase’ while you chase the goal you’re chasing. That’s the MOST simplest thing….

👉Find a SUPPORTIVE PARTNER who gets off you having goals, working on yourself & bettering YOU. One who encourages you to grow, supports your dreams & does not put you down.

👉Communicate your GOALS & STANDARDS with your family. This means TALKING & opening up about what you are working on while inviting them along for the ride. This IS a game changer & makes it way easier to say “I’m going for a run” “I don’t want to eat that” “I don’t want to drink” “I don’t want to spend money on that” because they KNOW you are working towards something & they will be better at understanding.
If they aren’t? Well - establish boundaries babe. Take responsibility.

👉Be OK with being a little more relaxed during the day & GET UP EARLIER to do the things you have to do. It’s NOT your families problem to make time for those things, it’s yours. And if it really matters to you - you will find time. Take responsibility.

The only person that can fuck up your progress during the festive season, is you. Not Mary-Jane, not Bob-Dylan, not even Grandma.
It’s YOU.

🔥🤙Don’t want to fk up your progress or drop the ball?
TAKE RESPONSIBLY

✅If you want to learn exactly HOW to take FULL RESPONSIBILITY for your goals comment “RDC”

🔗And I’ll send you a link to my resilience toolkit

🎥📝Which also includes how to achieve goals, set boundaries and identify & rewrite any limiting belief

⭐️What clients have been saying:

💬Brooke you make it SO EASY & SIMPLE!
💬You blew my mind, changed my awareness & it’s never been easier to have a difficult conversation with these tools.

💙Comment “RDC” to take responsibility for your 2025 goals.

🔔 Get on an epic journey of resilience and growth—subscribe for athletic training, powerful mindset tips, fitness insights, & strategies to transform your life and business!

🔗 Stay Connected With Me.

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🎬 Recommended Playlists

👉 BROOKE MCINTOSH'S RUN AROUND AUSTRALIA

👉 1600km Run to Raise Awareness for Mental Health

🎬 WATCH MY OTHER VIDEOS:

👉 Running 1600km To Raise Mental Health Awareness | Brooke’s Inspiring Journey

👉 Brooke’s 1600km Journey For Mental Health Awareness | Week 1 Highlights

👉 1600km Running Challenge For Mental Health | Final Week Recap & Motivation

👉 Turning A Shed Into A Recovery Studio | Preparing To Run Around Australia 2025

👉 Final Moments Of My 1600km Run For Mental Health Awareness

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#resilience #mindset #running #goals

how to be successful, resilience, running, how to be confident, mental toughness

© Brooke McIntosh