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Push-ups & Pull-ups Chest and Back Workout 25 Mins
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This workout has 12 total sets. 6 various push-up positions and 6 various pull-up positions. You will need a pull-up bar or you can substitute with a heavy set of dumbbells. You will also need a chair or bench for 1 or 2 moves.
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Push-ups & Pull-ups Chest and Back Workout 25 Mins
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