HOW TO GET 3D DELTS | As a NATURAL

How to get 3D Delts Naturally WITHOUT using Steroids. One of the most coveted goals for anybody looking to build an #aesthetic physique are big, round delts that look "3D". In this video, learn how to tweak your shoulder training to get those big, round, capped, 3D Delts.

PRODUCTS I USE & RECOMMEND
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SUPPLEMENTS I USE & RECOMMEND
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LET'S CONNECT!
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**LOCATION**
YFC 90 Feet, Kandivali(W)

[vibhorkumar]

i have removed ohpresses completely and did mostly side delts for past 2 months i my saggy delts popped out, i got this stuff from doug brignole what you say is bang on you are the kind of guy that can make people grow awesome

[Savemuri]

Man been watching your videos. I am pretty experienced lifter with pretty good knowledge. But the shit you say makes a lot of sense and makes me rethink my workout routine for better efficiency! Great work bro.

[tehmtondaboo]

For rear delts you can do bent over lateral raise, reverse pec dec, prone high rows( supported compound movement). Only reverse pec dec is a isolation movement.

[rko]

OHP is actually unnecessary if one trains for aesthetics. They can just add in more incline work which will still hit the front delts and ofc build the upper chest which most of us would be lacking in.

[derekgreen]

Will you do muscle masterclass again? that was a good Ass series.

[AREA-moto]

HOLY SHIT! A REAL NATTY!!! That's like finding a unicorn, LOL :-D

You is natty and you look awesome!
Your delts look fantastic for true natural BB'r. I was natty for a long time, and the key was to spend all your time on building the sides and rear of the delt.
Most nattys ignore the rear, and that is the most important head for the natty.

Natty delts are hard to get.
Your natty delts look great!
Subbed!

[theteacher]

Suneet, I feel you are downplaying the role of the lateral delts in the OHP a little. The lateral delt, like the pec major, isn't a uniform muscle group that necessarily has to contract in its entirety. Similiarly to how you can do an Inclined Bench press to marginally increase tension on the "upper" chest and take tension away from the lower pec, I feel the OHP does something similiar for the OHP where the bands of muscle in the lateral delt closer to the anterior delt are worked. At least given my anatomy, I can see and feel intuitively how going through an OHP motion employs a range of motion in which the front bands of the lateral delt (the front side delts, so to speak) play a role in contraction.

Another test I did to confirm it was this: I did a set of bench press to failure, using a weight I could do about 20+ reps of. I then immediately did lateral delt raises with a dumbbell, and the bench pressing only took away slightly from my lateral raise strength. A few days later I repeated a similiar test where instead of the bench press, I did 20+ reps of OHP to failure, and then I immediately went on to the same side delt raises, and the drop in strength was alarming. The dumbbells felt like lead when I was trying to bring them up. I was using mostly proper form too. The only way I can think of to account for my observations is that my OHP must somehow be incorporating a lot of my medial delts.

[Cbeezy]

Sebastian can you do an update on your current training? Splits, goals, routine, strength, etc.

[Kylecummings]

Great video! But I have to add one thing. There was a Point 3 months ago when I was recovering from a labrum tear in my shoulder, and due to that I hadn't trained shoulders for over 6 months. When I came back to training my shoulders were still way more capped than some of the other guys I used to train with who were banging out shoulder days atleast twice a week. And I was really weak as well, I couldn't even press the 30 pound dumbells! Still my delts were more rounded/capped than my other friends who are even older than me. My Point is that muscle insertions also greatly increase the ability to achieve rounded shoulders. Apart from that, They might have peaked biceps and I don't, this is why bodybuilding is not a very fair sport in my opinion.

[robbiemurray]

getting stronger at overhead press will make your front and lateral deltoid bigger. a stronger muscle is a bigger muscle I mean how strong are you really going to get at lateral raises? not very and it's far more difficult to consistently progressively overload

[dexistence]

This was absolutely fantastic. Terrific information and presentation. Thanks Suneet! :)

[Neelnaik]

Great video as always, Suneet! I was hoping maybe you'd do a video on deadlift grips. I've read that the mixed grip in the long run has been the cause of injuries and imbalances. It'd be great if you cleared up all the queries related to deadlift grips. Thanks!

[ekiboi]

Great idea to post videos that will help a lot of people. You are a great guy with a great knowledge, I"ll do the best I can to spread the word about this channel in Finland also :)

[abhilashvadada]

Kaizzad.JR in Making. Great Work Brother !!

[rishabhdwivedi]

Suneet please make a tutorial video on how to do the high pulley rows for rear delt that you talked about.

[segason]

Thank you very much for the videos man! Especially for the lateral raise one

[TexicanMr]

I know soreness isn't the best indicator, but damn, farmer carries make the lateral heads sore!

[daverr]

what do you think of the reverse butterfly for the rear deltoids??

[arghhh]

For the overhead press, what if you bring your elbows below your shoulders while lowering the weight.

Isn't there some lateral head involvement when you push the weight back up since there's some shoulder abduction occurring. Even if the ROM is small.

[ronkumar]

Hey man if you are a beginner doing a novice strength program. With ohp 5x a week (5x5 ohp). Can I fit side lateral raises and rear delt work in as well without jeopardising the ohp which I do 3 times a week?