What Happens To Your Body If You Run 30 Minutes Every Day For 30 Days

Running brings us multiple benefits that improve our overall health. But what would happen to your body if you run for 30 minutes every day for 30 days? You're probably thinking that running every day for 30 days is impossible or unsustainable. Part of that is true but it's not as hard as you might think. You don't need to run as fast as you can to reap the benefits of running and our personal opinion is that sprinting will not bring you much, if any, extra benefits. The most important thing when it comes to any form of exercise is picking something you can stick to. Staying consistent over a long period of time is much better than going all-in for 30 days.
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MORE VIDEOS
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OUR FAVORITE HEALTH PRODUCTS
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CHAPTERS
0:00 - INTRO
0:35 - BETTER MOOD
1:16 - STRONGER HEART
1:55 - LOWER BLOOD PRESSURE & HEART RATE
2:34 - MORE CALORIES BURNED
3:38 - BETTER IMMUNE SYSTEM
4:13 - BETTER POSTURE
5:00 - STRONGER BONES
5:42 - LONGER LIFE
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Welcome to Fit & Curious! On this channel, we help you with your health and fitness journey by educating you on how to best approach various topics relating to exercise and nutrition. We cover many topics such as weight loss and workouts. We educate and give the absolute best health tips we possibly can. Our fascination for weight lifting and strength training ensures that we keep up to date on all and any information regarding health and fitness. We even touch upon various supplements you might be thinking about trying and explain how they work, and what they do for you.

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