IFS Therapist Explains Internal Conflict and How to Resolve It: Polarization #internalfamilysystems

How to Resolve Internal Conflict: Polarization and Polarized Parts #internalfamilysystems

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[marthayilma]

That is what i feel sometimes and it's painful

[chantalstacy]

I love how you always focus on addressing the “root” issues as a means to true healing. Love your channel!

[GilaRappaport]

Thank you, Nitsan. I appreciate you introducing me to Alicia. Thanks for the work you both do to help hurt humans.

[The_New_Abnormal_World_Order]

I have this really bad!! It's so difficult to do anything and I'm always exhausted.

[phyllisboyle]

I’m struggling with this!! I want to regain my life after illness but the anxious, scared part is running the show. It’s always a fight and it’s exhausting

[jonbarlow]

Loved the way you discribed that process; one of the clearest explanations about IFS ever! Thank you.

[wendyrudnicki]

This is excellent!!! I will be watching all your videos. Thank you!

[sonyag.coaching]

💜💜 Much needed conversation! Thank you for sharing your knowledge.

[phyllisboyle]

Could you walk us thru a session with these parts? It would be extremely helpful. Thank you

[_lukaszbugajski]

Thank you! I did not get one thing - we go through the process of unburdening for each polarised part? I thought that when we unburden the exile, both protectors can chill out 🤔

[shahe]

Talk more how you heal these polarized parts. Is it as simple as listening to them?

[rabiaamin]

Hi, I am taking a course in IFS. I am practicing mental health Counsellor in Pakistan 🇵🇰. In the video, you have mentioned to ways to attend the polarisation. One to hear the two conflicting parts and come to the negotiation. The other is healing the parts separately. How do we know which way to opt ????

[SerikPoliasc]

Martin Amy Rodriguez Cynthia Allen Brenda

[wendypeters]

Really needed this. 🥲 So glad I found your channel