Intro to Internal Family Systems (IFS) by Dr. Richartz Schwartz

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  1. Internal Family Systems - IFS Institute
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Finally some hope, your contribution is very helpful doc.

n.w.aicecube
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I'm glad to see Dick make a differentiatiom here. I see a lot of conflation of IFS and mindfulness, but theyre polar opposites. The goal in mindfulness is to separate, and you do that by getting as close to your parts' experiences as possible, and not identifyingbwith them. The goal in IFS is to go towards your parts and become closer to them, but you do that by having a bit of space so that they're not fronting entirely. You are not just a thought. You are going through hell and it's they who did this to you. "You too shall pass"? Never.

bensouthall
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Thich naht hanh also teaches using mindfulness to take care of the inner child, and he teaches this all under the aspect of Mindfulness- so it's Wrong for Schwartz to say "This Is Not Mindfulness."

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