Unpacking Internal Family Systems #ifs #healing #psychotherapycentral

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⭐Welcome to Episode 16 of the 'Psychotherapy Central' podcast! In this insightful session, we delve into 'What to Expect in Your First IFS Therapy Session.' If you're curious about Internal Family Systems therapy and what your initial session might entail, this episode is your guide.

Join us as we explore the foundational principles, expectations, and the transformative journey that IFS therapy offers. Your host, Jen will walk you through the process, providing a comprehensive overview and shedding light on the healing potential of this therapy.

Whether you're new to therapy or an experienced seeker of self-improvement, this episode offers valuable insights. Tune in to discover how IFS therapy can help you on your path to self-discovery, healing, and personal growth.

👉Don't forget to like, subscribe, and share this episode with others who are curious about IFS therapy and join the conversation.

In this episode, Jen explores what might happen in your first IFS therapy session. Although this will be different with every therapist, Jen’s aim here is to give you an overview of what might happen because sometimes we have scared parts that want to know exactly what we are signing up for.

Jen is a licensed clinical psychotherapist, IFS practitioner and energetic healer.

This episode covers:
The basics of Internal Family Systems (IFS)
What to expect in your first session - broken into seven parts

Resources:

In this podcast, Tim Ferris interviews the creator of IFS, Richard Schwartz Ph.D.

To find certified IFS therapists:

Extra Resources

Follow Jen on:

#psychotherapycentral
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⏰ Video Duration: 00:23:12

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⚠️ "DISCLAIMER:⚠️
The information provided in this podcast episode is for educational and informational purposes only. It does not constitute medical or therapeutic advice. For personalized guidance, please consult a qualified mental health professional. Listener discretion is advised. The host and producer are not responsible for individual decisions or actions based on this content."

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