how to start your inner work journey | *this will change your life*

Chapters:
0:00 intro
1:58 what is inner work?
4:38 the foundation of self-improvement
5:03 why is it important?
7:23 developing self-awareness
9:53 identity your triggers
13:58 start with ONE area
15:44 your inner-work toolkit
18:03 showing yourself compassion

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#innerwork #changeyourlife #shadowwork

𝐖𝐇𝐎 𝐈𝐒 𝐌𝐎𝐍𝐓𝐄𝐋𝐋𝐄?
Montelle is a creative entrepreneur coach, travel influencer, and international retreat facilitator. She is also the founder of 𝗕𝗿𝗮𝗻𝗱𝗬𝗼𝘂𝗿𝗜𝗻𝗳𝗹𝘂𝗲𝗻𝗰𝗲™. Her mission is to empower female entrepreneurs to tap into their unique abilities and build a profitable personal brand. Through her coaching, workshops and online content, Montelle provides actionable steps that help you break down limiting beliefs and go after the life you’ve always dreamed of.

[SereneAwakening]

im going to be so honest with you, i adore that your videos are genuine. the fact that you do not edit out the small mistakes made me smile lol. i appreciate it so much because thats how life is as well. Theres no edit button, no delete button. I just found you this morning officially. i believe i have seen your videos before but just today did i begin to benge watch as well as subscribe. Thank you for your videos. This video in particular. I am going to be applying some of this in my life as i write this. <3 have a blessed day!

[rubyblu]

I prefer the sit down videos, they're less distracting from the message and more intimate in my opinion but I'll watch whatever you put out 💗

[Wiiniihvlog]

“Branch by branch, twig by twig, you have been assembling a plastic tree which is never going to yield fruits of happiness. It’s not too late. Start nurturing the real tree, the real you.”

[MountainofInspiration]

Totally agree with you. We have to focus on one area at a time. Excellent tip. Massive thumbs from me.

[ibae]

One thing about Montelle Bee, she gonna walk us through this journey with em most authentic contents.

[Lorriluxxe]

This is resonance to CBT (I’m a psychology buff) because our thoughts impact our feelings and behaviour. We have stagnant core beliefs that control our daily process for example ‘Everyone always leaves’ this then affects how we think, feel, and act so if we as you put it ‘reprogramme’ our core beliefs, we can positively influence our thoughts, emotions and actions. It’s definitely a journey.
You look stunning btw 🤎

[lafemmegentille]

The video everyone needs, but not enough people are talking about it - doing our inner work is so important, and I really want to focus on this in my life also, thank you for this video, Montelle. Please make inner work a series!

[carlisefarren]

I really like the computer software analogy. Thank you. I’m in the space to receive this update sis, thank you. ❤

[nonjabulobuhle]

Love this❤️
It’s all about STILL SHOWING UP.

[Pam-fhji]

Omg!! That was so relevant...Wonder why I didn't find you earlier...Loads of love, respect and good wishes for you...Keep inspiring us

[TrulyBlessed_]

Hi Queen, thank you for this video. This was right on time as I didn't know where to start on my journey. The Creator led me to your video and I am grateful for that. You just gained a new subscriber. Looking forward to watching more videos. I'm glad you mentioned starting on ONE AREA at a time. I have several things to work on. My first and most important is my HEALTH AND WELL-BEING. I look forward to starting my journey now that I have some sense of direction. Fun fact I asked/prayed to God to lead me/show me where to begin and here I am watching your video. Feeling so blessed right now. Wishing you continued blessings, health, wealth, success, abundance, prosperity, love, and happiness:)

[themelissalaurie]

I really liked how you explained about updating ourselves. I think it's important to keep learning and growing like updating software on a computer :)

[ayomtito]

There you go again! Your videos are so helpful! Thank you so much!

[MountainofInspiration]

Inner work is the foundation or the internal system that controls everything

[MountainofInspiration]

Indeed Life does happen. As a YouTube content creator, you have to be flexible. I can't wait to celebrate your 100K milestone

[CozyMutha]

your whole aesthetic is top tier black girl magic. great video, new sub <3

[Studio]

I just discovered your channel and subscribed after a few videos. I appreciate what you are sharing. By that I mean your words of wisdom and experience -and- the calm confident gracious way you share. Thank you!

[lalacooking]

Only discover you today and I love it… 💕💕

[BlackFertility]

This is beautiful! I've done inner work several times and I'm even in the process of teaching my clients how to add we'll. I agree that we are better off doing it regularly throughout the year, even daily. Because I notice there is this stagnation that I have to break through the longer apart I do it.

[dramawhispers]

I'm so glad I found your channel 😭😭😭

Thank you girl, genuinely Thank you 🥺💜💜💜