25 min Back & Arms Workout | upper body strength and power

This is your new go to for a powerful arm workout!

Warm up: yes
Length: 25 min
Equipment: dumbbells
Cool down: yes

Each circuit:
2 strength exercises
1 power exercise
40 sec work/15 sec rest
2 rounds

Buy in: 20 alt hammer curls

1:
Bent over back fly
Back Pullover
Power: hip/chest/push

20 alt hammer curls

2:
Rotate + side raise
Arnold press
Power: lateral hop and punch

20 alt hammer curls

3:
Plank T raise
Chest fly
Power: sit up overhead press

Buy out: 20 alt hammer curls

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Disclaimer: Not all exercises are suitable for everyone. Before attempting a new exercise consider factors such as flexibility, strength, and overall health to determine whether or not a particular exercise is appropriate for you. This, like any exercise video is inherently dangerous and can result in personal injury. Any injury sustained from proper or improper use of this exercise video is solely the responsibility of the exerciser. Taylor Sharp Fitness disclaims any liability from injury sustained from the use of this exercise video and suggest that you consult your professional healthcare provider before attempting any exercise or exercise program.