15 Minute Insanity Cardio Workout Exercises - HASfit's Cardiovascular Exercise - Insanity Workout

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You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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[devbindal]

it's not for me,
it's not for your family,
it's not for your friends.. :-)
this line makes this workout even better ;-)

[quintanajj]

finally a trainer who isn't a jerk

[duaa]

I love how he encourages you during the workout the number of times i felt like curling up and giving up is too damn high but he would say something and I'd be like ok ok just a lil longer and the quotes during the break were motivating too. Glad I found this :D

[touchie]

I've been doing this exercise for a little over a week now and i really am starting to feel some change already. I've been sad and a little depressed here lately and i have to say, doing this exercise really makes me feel better about myself physically and mentally. I love you man!

GOD BLESS :)

[TeacherBouchaab]

Still my favorite workout video for 8 years.. Each time I do it I see the difference in my body

[SuperioMan]

I've been doing this since August every other day with your other cardio plus muscle workouts and lost 40 pounds. I'm at my skinniest thanks to you. I'm at 10 percent of body fat.

[julius-the-space-explorer]

2024 and still doing this workout! so good!! ❤

[Savage-dxqv]

Update: With this workout and roughly a 1500 calorie a day diet, I have lost 10 lbs. in 3 weeks!  I'm sticking with it!  Thanks coach!

[Tofugirl]

Was feeling really depressed and found this workout. I love how there’s no timer, just an instructor. It makes it feel more personal and keeps you focused on the workout rather than the time. Felt like I was back in sports practice. I’m obsessed!! Thank you for this !

[nohahaggag]

May Allah bless you, coach. This is the first time I ever finish a whole workout. Your motivational words and enthusiasm are a blessing to people like me. You are gifted. Thanks a million <3

[Kanru]

I try to do this everyday.
I love the variety, it creates the illusion of time going by faster.

[norasteel]

I'm a Senior, and I do your senior workouts...but thought I'd drop in and see what you do on here....all I can is, WOW!  makes me wish I were young again!  lol  good job sir!

[likeminas]

this dude is awsome.
thanks for the motivation!

[XNuCLeaRx]

i started two weeks ago and i have done this everyday for 15 minutes and i have completely changed my diet and i have lost 10 lbs!!! i will continue to do this workout because its fun! THANK YOU! 

[iwiqoeo]

He is literally the best coach ever, seeing how he never gave up motivated me to work at my worst.Seeing him work out with me right by my side was truly amazing.Pushing through with me give me a passion to see that I can do what seemed impossible at first seem like I could possibly do it a second time!!

[mehmetyldz]

With hasfit my wife lost 19 kilos in 4 months at home. Thanks a million

[mercy]

Now this is good. Step by step with motivation 💪

[jasonsinn]

There's too many cardio routines on YT that have breaks between each exercise or just want to destroy you with endless squats and presses. With those, I don't feel myself breathing hard enough and the results aren't as impressive.

But with this video? "MOVE, MOVE, MOVE!" I love it that the goal is to just keep moving no matter what and squeeze out as many reps as possible. Coach Kozak motivates and pushes me way harder and the results are infinitely better. Thanks coach!

[SlowZX]

still watching this in 2020, I started watching your channel when I first got into fitness at 12 years old in 2013...

Love your content man.. you help millions of people every day :)

I just recently shared your videos with my family to help them get in shape, thank you so much for what you do man!

[angiegonzalez]

guys this really really works'!!! I've been doing this for 2 months already 5 times out of the week and I lost 17 pounds already!!! Trust me this video really helps!