HIIT Workout - Insane 15 Minute Spin Bike Workout

Try this insane 15 minute spin bike workout today!

You don't have to spend countless hours busting your butt and sweating buckets to obtain benefits like weight loss, muscle growth, and improved overall health and well-being.

15 Minute Spin Bike HIIT workouts like this one save you time without sacrificing any fitness benefits!

#HIITWorkout #SpinBikeWorkout #BikeWorkout

[AbundantYou]

✅ Don't forget to hit the LIKE button and SUBSCRIBE 👍

[lynemurray]

I'm loving these workouts!! Why anyone would waste money on Pelaton is beyond me! Keep fit stay happy

[bridgetstrong]

Dr., I am finding that this type of exercise is proving to be the best for my bad knee. I just made it through my first week with this video and am looking forward to using it every week. Thank you.

[rcinematic]

With diet changes and doing this twice a week, I have lost 6lbs in like 3 months. I’m now in the healthy BMI weight status. I do weight lifting at home too now and then and also go on hikes. I’m lean but I’m working on getting more defined and losing the stubborn fat around my dad bod belly. I think I’m almost there, gotta keep on going! Thank you!

[autumnrain]

My favorite workout so far! Doing this (along with lifting weights) 3x a week & I feel so good! You are so appreciated Dr. Kevin!😊

[kaylabruner]

A marathon runner that’s trying to change up my cardio days — loved it! Thank you so much!!!

[gatagirl]

Wasn't sure if I would get an intense workout due to such simplicity in introduction...ended workout drenched in sweat!💦thank you so much!

[karenmedcalf]

Smashed out the Treadmill HIIT 20 minute workout then followed it up with this Spin workout 👌💪

[PatriciaTorres-wcqd]

This is my third week doing this 3 times a week, a life saver video, im a busy mom that works full time and I don't always have the time to workout, but this really does it for me, thank you for posting

[Sillias]

I love you videos, they are such a lifesaver and money saver… I’ve been doing them for about two weeks now. Definitely starting to feel a difference in my mood and stature

[maxtube]

I've been consistently watching this hit workout every leg days since 2020 Jan, i feel much better now and I'm grateful for real.

[SisyKasannagi]

Thank you for making this video.. very simple & efficient! God bless you

[sherripotasky]

Amazing workout to supplement with my resistance workouts. I love this and I’ll do it 3-4 times/wk

[bridgetstrong]

This is my only exercise video and I look forward to it. No more knee pain and long recovery days that could easily turn into 3 weeks. I am finally seeing results from just this one video! Thank you.

[shadeshmule]

As a 14 year old teenager, I loved this exercise routine, I plan on doing it three times a week and doing your treadmill exercises 2 times a week

[wizz]

Love this! Fits perfectly into a hectic week and results u can feel!

[victorianivens]

You are the best I look for a easy workout because I used to do spin cycle before I had surgery and I needed something that I could do all the other ladies started off spending too fast you started off with a warm-up and did those interval bursts of energy and a recovery I love it I have subscribed to your channel!

[evem]

Returning from an injury. This is a great way to move back into higher intensity workouts before taking on a full 45 or 60 min spin class.

[karenbrooks]

Love it! Very efficient and very effective. I’m all in!

[toweramunde]

Wow!!! Did this today and loved every minute of it