6 healthy cooking oils with various smoke points

Nutritionist, Andrea Donsky shows us six of her favorite healthy cooking oils, from avocado oil to coconut oil.

[STR_SAVAGE]

🚨 avoid canola oil, avoid sunflower oil, avoid corn oil, avoid soy bean oil, avoid oil seed oils 🚨.

[teresitagarvez]

I remembered when I was young way back in the Philippines, we made our own oil by using coconuts.

[ethimself]

She does not know what she is talking about what so ever

[t.l.c]

Terrible advice...from a holistic nutritionist. Way to go Andrea and Cityline

[zebunker]

Same people that "OMG LOVE" coconut, avacado, palm can't connect the dots to rainforest deforestation to make these oils. Just buy buy buy

[cornbreadrl]

coconut oils the only one that solidifies when cool....so wtf she got in that bottle xD

[Kabr-tvii]

What about peanut oil and mustard oil ..????

[jeremyoasn]

Sunflower oil's smoke point actually is 225°C/440°F. They mistook the temperature.

[DtaDwn]

Healthy Chef Canola Cooking oil in a spray can. Cripple fingers keep me from pushing on that mini little endent of the can too push thelid off. Can't these Cooking Oil Companies come up with a easier way too open these cans?

[GreenGretel]

I thought the smoke point for sunflower oil was much higher?

[jndominica]

So which is more healthy, coconut saturated medium-chain or monounsaturated oleic? She praised both but avoids real butter. Coconut oil is practical to handle and tasty like a candy. I tried scrambled eggs and didn't notice a change in color. Olive oil has a strong medicinal taste. The price of any virgin oil is too high for everyday use.

Finish the white pastry if you pick it up and put it in the mouth. That bothers me.

[ankurupadhyay]

What is GM getting a bad name? Sad to see RD promoting this fear in public.

[yongck]

Just wanna ask. How long can the polyunsaturated fat explosing in open air?
Do you have a study on each oil once it heat up and how long to take it to smoking point?

[micahsanders]

Olive oil is made from olives. Other woman-yes

[jdubs]

I just use the oil from my hair. Takes a while to collect though.

[impuredeath]

When she said Canola oil is healthy I stopped this video.

[smug]

I am a Chemical Engineer and I worked at a major oil companiy's R&D lab for 30+ years. Of these almost 10+ years were in the Lubricant Research with primary expertise in base oils. As far my experience goes, the only advantage synthetic base oil (Poly Alpha Olefin - commonly referred to as PAO) has is its' low temperature properties.

[LuckyG]

Does avocado oil safe if they come in clear bottles?

[davidmalachi]

If ye love me, keep my commandments.
John 14:15 KJV

Remember the sabbath day, to keep it holy.  Six days shalt thou labour, and do all thy work:
Exodus 20:8‭-‬9 KJV

Saturday is the day of the Lord

The claim that Christ by his death abolished his Father’s law, is without foundation. Had it been possible for the law to be changed or set aside, then Christ need not have died to save man from the penalty of sin. The death of Christ, so far from abolishing the law, proves that it is immutable. The Son of God came to “magnify the law, and make it honorable.” [Isaiah 42:21.] He said, “Think not that I am come to destroy the law;” “till heaven and earth pass, one jot or one tittle shall in nowise pass from the law.” [Matthew 5:17, 18.] And concerning himself he declares, “I delight to do thy will, O my God; yea, thy law is within my heart.” [Psalm 40:8.] GC88 466.3

Ecclesiastes 12:13 KJV
Let us hear the conclusion of the whole matter: Fear God, and keep his commandments: for this is the whole duty of man.

[fartwrangler]

There is no such thing as a "canola plant". "Canola" is a trade name that stands for "CANadian Oil, Low Acid". It is made from seeds fo teh rapeseed plant, Brassica napus, and similar cultivars.

BTW, virtually all food has been "genetically engineered". That's what "agriculture" is all about.